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Conversely, if you need a change later on in the day, just a few minutes of asana practice can re-balance the nervous system, calm the mind and give you a different perspective. Yeah. I can’t give mental health advice but I will talk to you about what we do as per this podcast. And if we’re trying to say you know, a bit of a common tropey type phrase about mental health is, ‘well if you broke your arm you go and see the doctor, so when you’re feeling down why don’t you go… Now certainly the Q&A, some of the feedback I’ve had is, ‘it’s so good just to be able to write this down and be heard, even if people didn’t know it was me who said it’. As someone who owns very little and travels a decent amount, this effectively amounted to moving. Just go to the top of the diving board and lean forward a little bit and think, ‘I know what I’m going to do, I’m just going to lean forward’. The only aspect of it which is a club is that you need to join the Slack channel if you want to read what people are asking or saying, but even within there for a few days at a time, it may only be little nice bits of chat and people asking questions or sharing things they’ve read.

Look on the wiki, search for mental health support, look at all, look at the wellbeing pages on there, see what activities and timetables there are for you to get involved with. Are there any sort of tips you can give me to create a better workplace for mental health, for employee wellbeing? The micro-bend might be so small that it’s not very visible, but it offers softness and enough give to keep you stable, grounded, and in control. If you want to get involved, if you want to give help you might want to train to be a first aider. If you want to give help you might want to put the Q&As in your diary, last Friday of every month 10 to 12 in the morning. And I think if you can’t do that then it’s gonna be hard to expect other people to sort of come out of their shells and start to talk about things that might help them, in a way that might help them, sorry. The reason why hatha yoga has become ugly is because people start taking it like a circus.

Hatha Yoga is not the peak - it is preparatory. No matter what type of yoga you intend to teach in the future, meditation should be a regular part of your practise. Do you define stress as an integral part of your work or home life ("Things are always crazy around here") or as a part of your personality ("I have a lot of nervous energy, that’s all")? Like much of the population, it’s likely you spend some part of the day hunched over a desk, screen phone or steering wheel. When I had a photo open in Windows Photo viewer and I switched from laptop to stand mode, Harmony Settings switched the program to full screen and enabled Lenovo Motion Gestures, which allowed me to cycle through pictures by waving my hand in front of the webcam. And make sure that you, there’s a space as well I guess for people to be able to have these open conversations. But it’s everything to do, there’s a running club that takes place every, every well at least every week. If you’re looking to provide this for staff rather than you’re somebody yourself who has mental health challenges and you’re thinking, ‘what can I do, I’m at work what can I do?

Or you could offer to, you could think about what you could talk about if you’ve had challenges of your own, anything. And listen to people and offer them your support, if not expertise. And people just say, ‘I hear you, it’s valid, you’re fine, it’s ok to think that and feel that’. I think we have to be really aware in organisations that it’s a massive luxury and privilege to be able to be frank about your mental health. I don’t mean in GDS, ‘cause they could sack me tomorrow, but I just mean I have the luxury of being able to stand up and say you know, the reason I couldn’t come to work last week for a couple of days, was you know, mental health. So you don’t have to be like I say you know a therapist going on there with amazing clinical advice. But it's only when there is significant cartilage loss that you'll begin to notice real pain and loss of joint function. Research confirms stress and anxiety sabotage weight loss efforts by triggering cortisol production and emotional eating.

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