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What is Social Anxiety Disorder?

While we all get nervous or uncomfortable in certain social situations, people with social anxiety disorder have an intense fear and anxiety that can affect their daily lives. It affects their relationships and careers. It can also cause depression and addiction to drugs.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, like beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder makes people feel intense fear or distress in situations where they fear people will observe their behavior and judge their behavior negatively. This can include situations like meeting new people, eating or drinking in public or giving a speech. The person may avoid the situation they fear or suffer from intense anxiety and distress. These feelings are not in proportion to the risk or embarrassment. They also cause major disruptions to daily life and can affect relationships. People with this condition are less likely to make close friends, get jobs, or maintain their intimate relationships. They are also more susceptible to depression and substance abuse.

The condition may cause sweating, blushing, or shaking. The patient may not be able speak clearly or make eye contact. The person might feel tense when talking on the telephone or writing, and may have difficulty maintaining an employment position due to poor performance during interviews or meetings.

In severe cases, this disorder may cause other anxiety disorders, major depressive disorder and suicidal thinking. In these instances, treatment is usually more intensive and should be guided by a mental health professional with expertise in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs that cause the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the assistance of a therapist in a safe setting. A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be used to treat individuals who have extreme social anxiety.

Medication is often used in conjunction with psychological therapies to ease symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, such as paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR) are commonly prescribed meds for social anxiety disorder this condition. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone feels anxious in certain social situations, such as meeting new people, going on a date or giving a performance. If the fear gets overwhelming and impacts your daily life, you may need to be diagnosed with social anxiety disorder. The condition, referred to as social anxiety disorder is not based on the personality of the person or their surroundings. It is distinct from shyness. It is a real chronic illness that requires treatment.

A doctor can usually diagnose the condition through a conversation with the patient and performing an examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to help control symptoms.

Some types of talk therapy may help manage anxiety, including cognitive behavioral therapy (CBT). This approach assists the patient to identify and change negative beliefs and attitudes about social situations that trigger anxiety. It can help a person learn how to handle stressful situations, for example, by practicing relaxation techniques and calm breathing. It may also include exposure therapy, which entails gradually building up to social situations that one fears with the guidance of an experienced therapist in a secure environment.

Many people with social anxiety disorder can find relief by taking prescription medications, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the first kind of medication used to treat this disorder, but others may work equally well. Sometimes, it takes a few attempts to find the best drug for anxiety disorder medication for a person.

Research shows that a combination of therapies is most effective. This can include CBT exposure therapy, CBT, or a different type of psychological treatment, such as interpersonal therapy. It is essential that someone receive treatment for anxiety because the condition can cause depression and addictions, such as alcohol or drugs. It can also cause problems at work or at school and can lead to isolation.

Art therapy, medicine for generalized anxiety disorder instance, can be beneficial to certain people suffering from social anxiety. This therapy helps people learn to express themselves through drawing, painting or other creative activities. It has been shown that in certain cases, it can lessen anxiety-related symptoms.

Treatment

Many people feel anxious when they meet new people or present a presentation. If the anxiety and fear persist, it could develop into a mental disorder, known as social anxiety disorder social anxiety (a cool way to improve) or phobia. It's more than just shyness, and it requires treatment to overcome. Treatment with psychotherapy, medication, or both are possible treatment options.

The first step is getting an assessment from a health care professional like a doctor or counselor. The doctor will conduct a check to see if any physical problems are causing your symptoms. They will then refer you to a mental health professional like psychiatrist or psychologist.

The most popular psychotherapy used to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT therapy, a certified counselor or therapist helps you confront negative thinking patterns and discover better ways to manage stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking small steps at a time. CBT typically takes place in multiple sessions, and you could be asked to complete your homework between sessions.

Antidepressants are commonly used to treat separation anxiety disorder in adults disorders and are effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these medications. They may also cause adverse effects such as headache or insomnia.

Medicines that block the stimulant effect of adrenaline, such as beta-blockers, are also available and can aid in reducing certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. But since these medications are sedating and habit-forming and sedating, doctors do not typically prescribe them for the general treatment of social anxiety.

Children with social anxiety may outgrow the condition as they get older however if it's not addressed, it could cause to serious depression and mental health issues. If your child has severe social anxiety disorders consult your GP regarding treatments options.

Prevention

While it's normal to feel anxious or nervous in certain social situations, like meeting new people or giving an oral presentation, this feeling may become a problem when it affects daily activities and causes anxiety. It's more than shyness and it can affect your self-esteem, relationships, and work or school performance. It is essential to seek treatment if you're struggling with this condition. Fortunately, there are many options for assistance, from therapy to medication to support groups.

Social anxiety sufferers are aware their fears could be unfounded or exaggerated, but they are still struggling to overcome their fears. They may avoid social interaction and do not have the opportunity to gain education, employment, or friendships, and they are more likely to be depressed or substance abuse.

Stress management and talk therapy techniques like breathing exercises and mindfulness meditation are commonly employed to combat social anxiety. A therapist can teach you how to overcome negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced perspectives. They can also use the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a secure environment.

Some of the symptoms associated with social anxiety can be treated by medication, including heart palpitations and excessive sweating. Before taking any medication, people who suffer from social anxiety must discuss the possible side effects with their doctor.

Some mental health professionals suggest avoiding substances that can make your symptoms worse like caffeine, alcohol and other drugs. They might suggest that you get enough rest and eat healthy foods. You may be advised to take a walk outside which will aid in relaxing and focusing on the beauty of nature.

Getting help for social anxiety disorder doctors near me is a common thing and there are a variety of treatment options available. It is important to seek treatment early, whether you're seeking therapy or medication. This will prevent your symptoms from spiraling out of control. If you require help, BetterHelp can match you with a certified, licensed professional who can assist you to deal with your emotions and thrive in everyday life.