• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everyone experiences anxiety from time to time, if your anxiety is intense and persistent, it could be a mental health problem. You can seek treatment for your symptoms.

Psychotherapy (also called "talk therapy") and medication are both choices for treatment. They can ease your anxiety and fear. Speak to your doctor to find out which medication is suitable for you.

Symptoms

Feeling anxious from time the same time is normal and generally goes away once the cause of the anxiety is eliminated. You should consult a doctor in the event that your anxiety or jitteriness is extreme or interferes with your daily routine. They can assist you in diagnosing anxiety disorders and identify the cause of your symptoms.

There are many different types of anxiety disorders, and each has distinct symptoms. Some of them include generalized anxiety disorder panic disorder, phobias and panic. Other disorders include social anxiety attack symptoms female treatment disorder, agoraphobia, and obsessive compulsive disorder. Selective mutism, an anxiety disorder is a condition which makes you avoid speaking in certain situations even while you are able to speak normally in other. It is most commonly seen in children. Individuals with more than one anxiety disorder could experience symptoms from all of them simultaneously.

The symptoms of anxiety vary for each person and can affect your whole body or just specific areas of it. Some symptoms are very physical, like the rapid heartbeat or feeling like you're in a coma. Some symptoms are more emotional. For instance you might feel overwhelmed or out-of-control.

Anxiety disorders can be treated. Your doctor will begin by asking you questions about your symptoms and how they affect your life. They might use a device to determine how severe your symptoms are and how long they last. Your doctor may also conduct tests to determine if there is a physical issue that could be causing your symptoms, such as asthma or thyroid issues.

The majority of people suffering from anxiety disorders benefit from psychotherapy or "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two types of talk therapy that can assist you in learning better ways to think and react so that you're less stressed. Beta-blockers, antidepressants, and medications that relax the central nervous system are all used to combat anxiety. There are also natural remedies to help ease your symptoms, such as meditation and exercise. It is also important to reduce your intake of caffeine, as it can aggravate your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental illnesses. A medical professional must carefully examine you in order to make a diagnosis. Your doctor will inquire about your symptoms, both past and present and how they impact your daily life. They may also utilize questionnaires to determine the types of anxiety disorders. To determine the right diagnosis, the health care provider may refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard reference for diagnosing mental illness.

A health specialist will usually rule out physical causes of the symptoms, like a heart problem or an infection. They may suggest blood or urine tests to determine if there is an underlying medical issue. They may also recommend a mental test or a physical exam anxiety symptoms based on your symptoms.

Anxiety symptoms can include difficulty concentrating and muscle tension or feeling anxious or a bit tired. Some people have trouble sleeping. The doctor may prescribe medication like anticonvulsants (used to prevent seizures in patients with epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug in the form of a low dose, may help reduce anxiety symptoms. Psychotherapy is also an option, which involves talking with a mental health specialist and learning to alter your ways of thinking.

People with anxiety disorders have a higher risk for certain diseases, like heart disease. They also have a greater chance of having serious side effects from certain medications. If you have a history of trauma or abuse as a child may increase your risk of anxiety and depression. A chronic medical condition could cause anxiety and make symptoms worse.

Anxiety is a normal aspect of being human, and the majority of people experience it at some time throughout their lives. However, if your worries and anxieties begin to affect your daily life, or if they last for months or weeks it may be time to seek treatment. The specialists at NYU Langone can diagnose anxiety disorders and offer treatment that will make you feel better. We can also refer you to a community mental health program for ongoing therapy and support.

Treatment

Fortunately anxiety disorders can be treated. Treatment typically includes medication and psychotherapy. Psychotherapy or talk therapy is a type of counseling that teaches you how to manage your symptoms. There are also other health-related techniques that can be beneficial, such as meditation and exercise.

In the beginning, you should talk to a doctor in order to rule out physical causes. If your doctor doesn't think there's a physical cause, you may be advised to see an expert in mental health care for evaluation. People suffering from generalized anxiety disorder are likely to worry constantly about everyday events and are anxious most of the time. They also have difficulty relaxing, having trouble concentrating, and often have muscle tension or problems sleeping.

If you suffer from panic disorder, you may experience an intense and sudden fear that causes you to have chest pain, pounding heartbeat (palpitations) lightheadedness, sweating, or feeling as if you're having an attack on your heart or another serious disease. You may avoid situations you believe could trigger an attack. You might feel self-conscious and anxious when you are around people if you suffer from social anxiety disorder. You may be scared of being judged or teased by others, which can make you stay home from work and social events.

Certain medications can ease the physical symptoms associated with anxiety disorders, including the feeling of trembling, rapid heartbeat and nausea. You may have to try various medications before you discover the one that works for you. Antidepressants like those from the selective serotonin-reuptake inhibit (SSRI) and serotonin, norepinephrine-reuptake inhibition (SNRI) are usually the first medicines prescribed by doctors to treat anxiety. They include fluoxetine, escitalopram (Prozac), venlafaxine, and duloxetine. Benzodiazepines like diazepam (Valium) or alprazolam (Xanax) are frequently used to treat anxiety-related symptoms however they can also become addictive.

Psychotherapy for anxiety disorders can help you identify and address the irrational thoughts that contribute to your symptoms. The most commonly used kind of psychotherapy for anxiety is cognitive behavioral therapy, or CBT. Your therapist will show you how to direct your attention away from worrying and anxious thoughts. They can also assist you in overcoming the triggers that cause anxiety slowly.

Self-help

Self-help techniques can be used to reduce anxiety symptoms eyes symptoms. Some methods include relaxation exercises, getting enough rest and avoiding foods that could cause anxiety attacks. It is also essential to take your medication as prescribed. It could be necessary to test a variety of medicines before you find the one that works the best.

A balanced diet that includes fish, vegetables and whole grains can help reduce anxiety symptoms. It is also beneficial to avoid caffeine and other stimulants like coffee or cola. Regular exercise reduces stress chemicals and helps to relax.

Talking with an expert in mental health is another option to ease anxiety. Psychotherapy can help people to understand the root of anxiety and teach them coping skills. Psychotherapy can involve cognitive behavioral therapy or other types of talk therapy, like exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety may develop a fear which is a ferocious fear of a specific thing or circumstance. Some people develop health anxieties in which they believe that every ache or pain is a sign that they are suffering from illness. Health anxiety can be caused by a range of factors, such as an illness history and a family history.

People with anxiety can benefit from talking with a therapist who specializes in this condition. Your primary care physician can refer you to a therapist, or a mental-health facility. You can also ask friends and family members for recommendations. You should also check your health insurance policy to see if it covers psychotherapy.

Medications can also be used to treat anxiety. Sedatives and antidepressants, often called benzodiazepines, may help relieve anxiety quickly. However, they are not intended for long-term use. People suffering from anxiety should discuss the benefits, risks and side effects of these medications with their doctor.

Anxiety is often an normal emotion but if it causes problems with daily life and persists it can turn into a crippling. If you are experiencing persistent, excessive worry or other somatic symptoms of anxiety, it's best to consult your primary healthcare provider. If you have trouble coping with anxiety, consider joining a support group for people who have similar experiences.