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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle modifications. Doctors can help patients manage their symptoms by determining the root of the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow a racing pulse. Psychotherapy can help you learn to cope with anxiety by talking to a therapist.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling. People who suffer from panic attacks will visit their primary care physician who will look for any the root of the problem. Depending on the cause of the panic, the PCP might refer the patient to a mental health professional. The therapist may recommend cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy can help people identify patterns and behaviors of thinking that can trigger an panic attack. Catastrophizing is among them, or believing that the worst will occur. This kind of thinking is believed to be related to chemical imbalances in the amygdala, and brain circuits that are that are involved in processing anxiety and fear. The therapist can help the client challenge these thoughts to reduce the possibility of an attack.

Another option is to learn how to manage the physical manifestations of panic attacks. This includes sweating and a pulse that is pounding. The therapist may guide the client through controlled breathing, a technique called mindfulness meditation that promotes relaxation. In addition the therapist is able to guide the client how to create an effective sleep routine and stress reduction strategies.

Some therapists also use exposure therapy to help someone overcome the avoidance behaviors that fuel anxiety. A person with agoraphobia, for example, might be encouraged to face their fears -- like crowds or public transportation -- one at a time one until they feel more at ease.

Anti-anxiety, anti-panic or benzodiazepines can help to reduce the severity of panic attacks. They aren't effective in treating the root causes. Long-term use of these drugs can lead to addiction and dependence. This makes it difficult to break the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale fees for those with low incomes, or free services. Insurance holders should contact their provider to inquire about what options are available. Some therapists offer online sessions that could be beneficial to those who can't afford to go in person.

Medications

In addition to therapy, doctors often prescribe medication for panic attacks. Some antidepressants, anti-anxiety medications have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They work by stabilizing levels of chemical messengers, known as neurotransmitters in your brain. The most effective treatment for anxiety disorders popular medications used to combat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). These are a group of antidepressants that boost the amount of serotonin a natural brain chemical that affects mood, in the brain. SSRIs include sertraline (Zoloft), the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a class of antidepressants that includes venlafaxine (Effexor), and duloxetine, (Cymbalta).

Beta blockers are typically prescribed to manage high blood pressure or heart problems. They can also help to reduce anxiety symptoms, such as a rapid heartbeats, sweating hands, trembling voices and shaking hands. Doctors don't usually prescribe them for panic disorder, but they may be recommended in the event that a stressful event triggers panic attacks.

Benzodiazepines can be used to treat anxiety symptoms quickly. They can be addictive and withdrawal symptoms could be experienced if you suddenly stop taking them. You could also be in trouble if you combine them with in conjunction with other depressants. Health care providers may only recommend them for short-term use.

If you're suffering from recurrent panic attacks, your doctor will conduct a physical exam and ask you questions about your family history, lifestyle, and other mental health issues. They will determine if your attacks are caused by an illness like thyroid disease and they will search for other factors that might cause the symptoms, like trauma from childhood or other stressors.

The most effective anxiety treatment important thing to do in treating panic attacks is to understand that they are not harmful. It is also important to learn how to handle these attacks. If you have family members who can help, they can practice relaxation techniques and avoid caffeine and other stimulants which can cause them.

Lifestyle changes

Everyone experiences moments of feeling anxious or having panic attacks, when these symptoms become persistent and intense and result in your life being affected, it could be time for professional help. Psychotherapy and best medication to treat anxiety are often effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term used to describes the various psychological treatment methods. A common type is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy thoughts and emotions that cause panic attacks. By changing your thoughts and behavior you can decrease or eliminate panic attacks.

Anti-anxiety medications can also help in reducing anxiety and panic. These medicines, also known as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This can help you feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, also known as Xanax (r) or Ativan (r) are frequently prescribed anti-anxiety medication.

A healthy lifestyle can help relieve anxiety symptoms. Regular exercise can reduce stress, release hormones that make you feel good and boost mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. A healthy lifestyle requires adequate sleep. A minimum of eight hours of sleep every night can reduce anxiety symptoms and boost cognitive function.

Spending time with family and friends and taking part in social activities may help alleviate anxiety. Joining a community of people with similar concerns will help you find out that your concerns aren't the only ones.

In addition, a wide variety of CAM (complementary and alternative medicine) practices, such as meditation, yoga, and acupuncture, have shown promising results in improving anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to get moderate exercise every day of the week and eat the diet that is rich in vegetables, fruits and lean proteins, as well as whole grains. Avoid foods that contain alcohol, sugar, or caffeine, since they can cause anxiety. Avoid taking herbal supplements without first consulting your healthcare provider.

Counseling

If someone is suffering from an attack of panic is experiencing panic attacks, they can experience different symptoms, including the heart beating faster, tightness in the chest shake, hyperventilation chills and dizziness. They may also think they are having an attack on their heart, or that they are dying. The attacks are usually intense for a few minutes then they fade away. Patients who experience them often might be diagnosed with panic disorder.

To determine if you are suffering from panic attacks, your doctor will conduct a thorough medical history and perform a physical exam. They will also ask you to describe the symptoms and when they occur. They will also look for symptoms of other health conditions that can cause similar symptoms, such as the thyroid condition or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, under the supervision of a mental health professional. It is recommended that you seek the help of a psychologist or psychiatrist. They can help you identify triggers and help you learn to manage. They might prescribe antidepressants in order to help ease symptoms and avoid the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications don't work for you, your doctor could change your dosage or switch to a different kind.

A therapist or counselor will help you to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a challenging process, but it could give you the tools you need to manage your anxiety and avoid panic attacks in the near future. You can also receive assistance from your family and friends as you learn how to manage your symptoms. More and more health professionals suggest that spouses and partners participate in the treatment process to provide physical and emotional support. They can learn relaxation techniques together and act as an calming presence when anxiety or panic attacks start to flare up.