• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Generalised Anxiety Disorder (GAD)

GAD can be treated with therapy and medication. Medication is generally used only temporarily to ease symptoms and should be followed by therapy.

Regular exercise is a successful treatment for anxiety. It lowers stress hormones and increases the levels of feel good chemicals in the brain. It also assists in distracting people from their worries.

Symptoms

Many people feel anxious from time to time and especially when under stress. If your anxiety is persistent and continuous, making it difficult to function or relax, you could have a generalized anxiety disorder.

GAD is characterized by excessive anxiety and apprehensive feelings for no reason. They worry about many things, like their work or school performance and the safety and well-being of their family members, as well as the future events. They have a sense of impending doom and have difficulty concentrating or sleeping.

The symptoms of GAD often begin in adolescence or early childhood and are more prevalent among women than men. They can persist into adulthood, and are often associated with depression and other mental health issues.

There are other physical symptoms such as muscle tension, headaches and stomach upset. If you have these symptoms, talk to your doctor. They will ask you questions to ensure that there isn't anything else causing the symptoms and conduct a physical exam.

GAD is a condition that can be treated. Treatment options include psychotherapy and medications. Self-help techniques like exercise, relaxation and mindfulness meditation can also be helpful.

Anxiety disorders comprise a range of conditions that affect your mood and behavior including panic disorder, with or without agoraphobia, particular phobias and social anxiety disorders, separation anxiety disorder and obsessive compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are responsible for the onset of anxiety disorders.

While anyone can suffer from anxiety disorders, it is more common in adolescents and children. Certain people are more prone to anxiety disorders due to their temperament, whereas others have a history with trauma or mental illness. It is important to seek treatment when you have a history of anxiety in your family. The earlier diagnosis and treatment is initiated and completed, the less severe your symptoms will be.

Treatment

Everyone is anxious at times, but for people with GAD anxiety disorder diagnosis is an ongoing state of anxiety and anxiety that can be a hindrance to their daily lives. GAD makes you feel nervous about a variety of issues and situations not just one thing. It can make it difficult to focus at school or work, and can affect your physical health. You might avoid social situations and activities because of feelings of fear or dread.

A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment choices are based on how the symptoms affect your daily life and what other conditions you may have.

First, you should consult your physician about the issue. Tell your doctor what symptoms you have, how long they've been present and how serious they are. Your doctor will conduct an examination and ask you questions. They will also determine whether you are suffering from any other health issues, such as diabetes or heart disease, and will ask about the family history of mental illness.

Talk therapy or psychotherapy is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective of all types of psychotherapy. This type of therapy helps you learn new ways to think and behave to eliminate your anxiety. It requires some effort but, dealing with anxiety disorder without medication time, it can be very helpful.

Antidepressants are a first-line pharmacological treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely effective and have very few side effects when taken for the recommended time period. Natural remedies like valerian or kava could help however there aren't enough studies to back their claims. They may also interact with certain medications, such as SSRIs.

If your child has anxiety, it is important to consult an expert in mental health to determine the cause and treatment. Talk to your doctor if your child's anxiety symptoms affect their school, family or social life.

Diagnosis

GAD is usually diagnosed when a person experiences extreme, uncontrollable worry more days than not for at least six months. This is distinct from the occasional feeling of anxiety that is common for the majority of people at specific times. People with GAD are usually anxious about money, health and family issues, as well as other personal matters. They may experience difficulty staying focused and feel restless or tired. GAD can cause headaches, muscle tension and difficulty sleeping. GAD can also trigger stomach upset or heart palpitations.

Your doctor will ask you about your current and previous symptoms to help diagnose GAD. Your doctor will ask you about your family background. Your doctor will then conduct a physical examination. He or she will check for other health problems like heart disease or respiratory problems. Your doctor might recommend an CT scan, MRI or other imaging tests to rule out other health issues.

Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may suggest cognitive behavioral therapy (CBT), which is a well-studied type of psychotherapy. CBT provides new ways to think, behave, and respond to situations that can make you feel less anxious. Your doctor might prescribe medication to help reduce anxiety. In general, medications are only recommended for short-term GAD treatment.

People with GAD are at risk for developing a mood disorder like depression. They also are at risk of developing other mental health issues like bipolar disorder and attention deficit hyperactivity disorder (ADHD) and post-traumatic stress disorder.

GAD is not caused by one single factor. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. Early intervention is crucial, as anxiety can worsen with time. Consult your GP when anxiety is affecting your daily activities for you or a family member, and has lasted more than six months. People with anxiety should seek help from their physician or psychologist, or another mental health professional.

Prevention

Every person experiences anxiety from time to time and this is especially true if you are concerned about a particular event or circumstance. If this feeling persists and interferes with daily life, it could indicate that you suffer from generalised anxiety disorder. It is crucial to seek treatment if you experience symptoms that hinder your day-to-day activities. Therapy, medication, and lifestyle changes are all options to treat GAD.

Although it's not known precisely what are anxiety disorders/depression causes GAD stress, genetics and stress may be factors. GAD is more common among people who have a history of depression and other mental health disorders. People who have a naturally shy or timid personality, or who have experienced traumatizing events in their lives are also at risk of developing the condition.

GAD is characterized by excessive and unrealistic stress or anxiety that lasts for at least six months. The tension or worry could be related to a variety of subjects, including family, work, money, health and many other issues. GAD sufferers frequently have difficulty finding the cause of their anxiety, and their concerns are sporadic.

Treatment for GAD can be effective. The first step is to talk to your healthcare provider or GP about your symptoms. They will take a full medical history and where do anxiety disorders come from physical examination. They might refer you to a psychiatrist or a specialist to further evaluate signs and symptoms of anxiety disorder treatment.

Cognitive behavioral therapy (CBT) as well as other psychotherapies can help you manage your worries and improve your quality of life. These treatments are provided by the NHS and are typically given before anti-anxiety medication is prescribed. Treatments for GAD include benzodiazepines as well as buspirone, both of which reduce the feelings of dread and worry. Antidepressants can also be utilized to treat GAD however their effects may be slower to be felt than those of benzodiazepines as well as buspirone.

You can also use relaxation techniques, eating healthy and exercise to reduce your stress. Talking with family and friends about your concerns can be beneficial. If you feel that your anxiety is affecting your life, or the well-being of a family member or friend, call an Australian health service phone number. Visit healthdirect for more details about the services offered.