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Natural Remedies For Depression

Depression is a difficult condition to manage, but there are many efficient methods. Psychotherapy, also known as "talk therapy," is a crucial component of treatment. Medications are effective in reducing symptoms.

Certain herbal supplements can help. For example, St. John's wort is an herb that's not FDA-approved for treating depression, could help alleviate symptoms in certain people. However, it could interfere with heart drugs or birth control pills, as well as medications that prevent rejection of organs following the transplant.

Saffron

Saffron's primary purpose is to add the color of food however, it also functions as a mood booster. It's a rich source of compounds, like crocetin and crocins, that have antioxidant and radical scavenging capabilities, which help protect against harmful free radicals which could contribute to chronic illnesses like depression.

Some of the research on the effects of saffron on depression is mixed. In one study, people with depression were randomized to either saffron or placebo for six weeks. They were then assessed using a depression questionnaire and an anxiety questionnaire. Saffron users had less depression and anxiety than those who didn't.

Other studies haven't found the similar results. In fact, the review article mentioned above mentions that a majority of the studies that showed benefits were conducted with small samples and short-lived follow-ups and the majority were conducted in Iran where the researchers have financial connections to manufacturers of saffron. This raises suspicions about the Iranian researchers who claim that saffron is beneficial for depression.

It's possible that saffron has antidepressant properties because it acts on the brain to boost serotonin levels. Serotonin is a neurotransmitter that can improve mood and encourage relaxation. It is believed that saffron functions by blocking synaptic serotonin's reuptake, thereby preserving more of the chemical in the brain.

In a different study women who were experiencing premenstrual symptoms were given either saffron extract or an inactive placebo for a period of two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to evaluate the women. The saffron supplement greatly improved PMS symptoms, and women who took it were more in coping with stress.

Saffron is one of the most popular treatments for depression. However, we need larger, longer-term trials before it becomes a recommended treatment. Likewise, it's important to talk to your doctor before taking any supplements to your diet for depression, especially those that aren't approved by the FDA. They can interact with other medications or cause serious side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Low levels of serotonin have been associated with anxiety, depression treatment effectiveness, fibromyalgia, sleep disorders and a range of other health issues. Research has shown 5-HTP supplements to boost serotonin levels and improve mood in certain people. More research is required to determine the efficacy of this supplement in treating depression.

Tryptophan is a component of bananas, milk cheese, yogurt and other dairy products. It is also sold as a supplement to dietary intake over-the-counter. The body converts tryptophan into serotonin. This then stimulates brain chemicals that help regulate appetite, mood and sleep patterns.

Numerous studies have demonstrated that taking 5-HTP to treat depression can be as effective as some antidepressant drugs. However, some of these studies have flaws such as small sample sizes and short durations. In addition, a few of the studies have employed SSRI medications, which could hinder the effectiveness of 5-HTP.

5-HTP is beneficial for many health conditions, such as fibromyalgia and chronic headaches. It can also aid in weight loss. It has been demonstrated to improve sleep patterns and reduce fatigue in people suffering from fibromyalgia. It also has an calming effect and decrease anxiety in certain people. Studies have also reported that 5-HTP may increase the gamma-aminobutyric acids (GABA) levels, a neurotransmitter that can aid in reducing anxiety and boost feelings of peace.

Certain studies suggest that 5-HTP could help treat other conditions that are associated with low serotonin levels, for example migraines and tension headaches. It has been shown to boost melatonin, which is crucial for healthy sleep patterns. Some research also suggests that consuming 100 mg of 5-HTP daily can help ease fibromyalgia stiffness and pain, as well as mood.

Anyone who is considering taking 5-HTP should discuss the idea with a doctor prior to taking it. This is important for people who are taking SSRIs or MAOIs because 5-HTP can interact with these medications, causing dangerous side-effects. Some people may also experience nausea when taking high doses of 5HTP.

Kava

Kava is a well-known medicinal herb that comes from the Pacific Islands. It has been used for centuries as a drink used for rituals and as a medication. It works similar to alcohol in helping to relax the mind and relax muscles however, it does not have the adverse effects of a lot of pharmaceutical drugs. The active ingredient in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a brain-related pathway that produces anxiolytics as well as antidepressants. Studies have demonstrated that it can be used to treat general anxiety disorder (GAD) and stress without creating the "hangover effect" of sedatives that are commonly used.

It has been shown to provide numerous health benefits. This includes boosting dopamine and alleviating the symptoms of chronic pain or fibromyalgia. It also lowers blood pressure, lowers stress hormones and boosts the immune system. Kava can be taken in the form of capsules, tablets or tinctures. Kava can be added meds to treat depression drinks and teas. Consult your physician before taking any herbal supplements. The FDA doesn't regulate dietary supplements which means they don't have to go through the same rigorous clinical tests as prescription drugs. This puts the consumers exposed to various health dangers, including liver damage.

People with pre-existing liver, lung, or heart issues should stay clear of the consumption of kava. It can aggravate those conditions. People who have pre-existing mental health issues should also be wary of kava as it may cause eyes that are red, and decreased muscle control (ataxia). Kava is a risk when used in conjunction with other psychoactive substances, such as alcohol or prescription medications. It is also not recommended for pregnant women or nursing mothers.

Kava is a natural substance and there's no evidence that it has addictive properties, but the risk of causing liver damage can't be completely eliminated. People who are concerned about liver damage should speak with their physician prior to beginning a kava regimen. There is the need for further research to pinpoint the risks that could make kava unfit however for the majority of patients, it's a safe option when used under medical supervision.

St. John's Wort

St. John's wort (Hypericum perforatum) is an herbal medication that can help people suffering from mild to moderate depression. A few studies suggest that it may boost mood by changing the way your body uses chemicals like serotonin. It also appears to work well with a particular type of antidepressant called selective serotonin reuptake inhibitors or SSRIs. They are the most frequently prescribed medications to treat depression. However, it may not work as effectively on patients suffering from severe depression. And it's important to talk with a doctor before taking St. John's wort, as it can interact with some medications in dangerous ways.

In a 12-week research study, St. John's Wort was equally effective as standard antidepressants in reducing the symptoms of mild depression. In another study, a mixture of St. John's wort and citalopram (an SSRI) was as effective in treating depression as the placebo. The research was funded by the National Institute of Mental Health.

There's not much research on the long-term use of St. John's wort, however, some studies suggest it can be beneficial when used for several weeks or months. You can buy it as dried herb in tablets, capsules or tea. It could take anywhere from up to six weeks before you begin to feel the effects. St. John's Wort can interact with a variety of medications, including antibiotics and birth-control pills. It also can alter the way that your body metabolizes certain drugs, such as opioids and sedatives, which could cause severe side effects when they are combined.

It is not recommended to treat depression by yourself. Instead, consult a healthcare professional. If you're thinking of using natural treatments for depression, you should consult a naturopath. They can help you make an informed decision. They can also recommend other complementary healthcare approaches that don't require prescription drugs. They can also refer you to specialists if you require. The Mayo Clinic directory has a listing of naturopaths as well as integrative healthcare providers.