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Types of Anxiety Disorders

Anxiety disorders are diagnosed when fear or anxiety are constant, chronic and affecting daily life. Treatments include medication and talk therapy or psychotherapy.

First, you should consult your physician to rule any physical issues out which could be causing your symptoms. Then, a psychiatrist or another mental health specialist can determine the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone experiences anxiety from time to time, and there are many good reasons to be worried about things like work responsibilities or money, or health. But when the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can influence their lives for the rest of their lives and can be difficult to control. They tend to assume the worst and that minor problems can escalate into major disasters. GAD can be experienced by anyone, and usually starts in adolescence or childhood however it can happen at any time. It is twice as prevalent in women and those deemed to females at birth as males.

GAD can cause physical symptoms, such as stomachaches and headaches, as well as make it difficult to sleep. It can also cause people to withdraw and lose confidence in themselves. It can interfere with the activities of work and social life. People who suffer from chronic and severe GAD are more likely to suffer from depression, but treatment can help manage both disorders.

While the exact cause is not known however, it is believed that anxiety disorders are connected to genetics and changes to brain structures that impact your body's response to stress. Some experts believe that an imbalance of neurotransmitters within the brain plays an important role.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medication. Talk therapy or psychotherapy includes several treatments that help you identify and alter unhealthy thoughts, emotions and behaviors. Cognitive behavior therapy is a type of talk therapy which can help you manage your distorted thoughts and reduce your fear by engaging them. Medicines can ease certain physical symptoms, like dizziness and heart palpitations. They include antidepressants, benzodiazepines and some medications that treat seizures, such as hydroxyzine.

GAD can be difficult to identify, but you should seek treatment if your worrying or other symptoms of the condition are apparent. Early treatment is more effective, as it allows you to manage your anxiety and physical symptoms before they take over your life.

Panic disorder

This type of anxiety disorder is defined by frequent episodes of sudden feelings of intense fear and terror that reach a peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness breath or the sensation that your heart is fluttering or beating (heart palpitations). They are often concerned that their symptoms could be a sign of heart attacks. People with panic disorder may be at risk of developing other anxiety disorders, such as depression and other health problems such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some research suggests they may be caused by brain circuits that regulate emotions and fear. Other studies suggest that genetics as well as life experiences, such as childhood abuse or traumatic events are the most common causes of anxiety disorders. Many people who have an anxiety disorder have a parent who suffers from the condition.

Anxiety disorders can cause people to be anxious all the time even though they know that their fears are irrational. This can lead to difficulty in social situations, work or at school. Certain people suffering from anxiety disorders also have trouble sleeping or eating well. They may also have tension in their muscles, irritability and trouble concentrating.

A person with generalized anxious disorder may be worried about a variety of everyday activities such as work responsibilities and family issues. They may also feel restless and tired, or have trouble concentrating. They might also worry about their own safety or that of others.

There are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional will help you identify the disorder that causes your symptoms, and suggest the most effective treatment. Psychotherapy, or talk therapy can help you understand how to cope with your anxieties and decrease the amount of panic attacks you experience. There are several types of psychotherapy, including cognitive behavior therapy and exposure reaction preventative. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, a social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it can interfere with normal life activities. It can be present in the early years of adulthood, but it usually starts in the early years of childhood. It can manifest as does anxiety disorder cause high blood pressure in certain social situations like speaking in class or going out on a date. Or it may be more widespread and involve avoiding all situations that could result in being considered a failure.

The person with SAD may realize that their anxiety is unfounded however, they feel powerless. They attempt to control their symptoms by avoiding the anxiety-provoking situations, but this increases their anxiety in the long in the long run. They might also develop "safety behavior" to reduce their anxiety. For instance drinking alcohol, avoid talking to others or avoid eye contact.

In addition to the psychological treatments, a few patients with SAD benefit from medications. These antidepressants can help regulate some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they have social separation anxiety disorder treatments disorder. The condition can be fatal if not treated and may cause mental health issues, such as depression and addiction to substances. If you or someone you know has suicidal feelings call 911 or your local crisis line or text TALK (741741) to consult with a crisis counselor.

Only 1 in 4 sufferers of anxiety disorders receive treatment. Treatment is impeded by the lack of awareness about anxiety disorders, low investment in mental services, and stigma. It is also essential to ensure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be treated and diagnosed appropriately. Ask your doctor to refer to an expert in mental health in case you're not sure if you suffer from anxiety disorders or utilize an online tool to screen.

Specific fears

A person who suffers from a particular fear has a consistent and intense fear of one or more objects, situations such as animals, objects, or people. These fears may be insignificant to the danger posed by the object or situation however they can cause significant anxiety and can hinder functioning in everyday life. In contrast to other types Of anxiety disorders (wiley-calhoun.thoughtlanes.net), specific phobias are characterized by fear of one stimulus, rather than multiple stimuli. The feared object or situation could include anything from dogs to heights to flying to injections to crowds. The condition is found worldwide and occurs more often among women than men and tends to begin in childhood or adolescence. Certain phobias aren't just irrational fears but the fear is still very real.

Children with specific phobias usually overcome them, but if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms, such as agoraphobia, or social anxiety disorder. In previous editions of the DSM adults were required to acknowledge their fears that were irrational as part of the diagnosis process. However, the 2013 edition states that this requirement is no longer necessary for adults.

There are two kinds of treatment drugs for generalized anxiety disorder specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy focuses on teaching people healthier strategies for coping and altering their reaction to fear. Exposure-based therapy is the gradual and systematic exposure to the feared subject or event. Patients may begin by thinking about the object or situation and then move to looking at pictures of the subject, then taking an action towards it (such as walking past an elevator) or holding a toy snake, going to a zoo to look at real snakes, and finally being in a noisy elevator. This kind of therapy might not be able to eliminate a fear, but it can decrease the intensity.

Psychotherapy and medications like antidepressants or anti-anxiety medications are also options to treat certain phobias. These treatments are frequently proven to be effective for people who suffer from specific phobias.