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Seasonal Depression Symptoms

SAD is characterized by sadness or a decline in enjoyment of everyday activities. They may lose interest with family and friends and sleep less, or have difficulty waking up. They also have a craving for carbohydrates, which gives the body an instant boost of energy.

The lack of sunlight in autumn and winter can alter brain pathways that help regulate mood. Some people experience mild symptoms, whereas others suffer from symptoms that are severe enough to disrupt relationships and work.

Treatment

The good news is that treatment options are readily available. Psychotherapy, light therapy and medications can aid those suffering from SAD. They also can make simple adjustments that can ease symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect a person's concentration and energy level as well as appetite. Some people who have SAD may experience irritability or angry more frequently. They may also have trouble making decisions and concentrating. Some sufferers of SAD have trouble sleeping and this can cause them to lack energy during the daytime. The change in seasons can trigger symptoms of SAD. The shorter daylight hours in the winter and fall months can alter a person's biological rhythms. Serotonin levels can drop and increase melatonin. This may cause sleepiness and cause teenage depression symptoms.

People suffering from SAD experience feeling down or sad at a certain time of the year. They usually experience these symptoms of severe depression in the winter or autumn months and are more comfortable in spring. In summer, they might experience periods of feeling happy or high. SAD patients may suffer more depressive episodes. SAD is often confused with other mood disorders. It is essential to get medical advice.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy that teaches people to confront and change unhelpful thoughts. CBT for SAD is focused on changing negative thoughts associated with the season to more positive ones. It helps people find enjoyable activities to combat their lack of interest in the summer or winter.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements aren't regulated in the similar way medications are. They can cause serious problems when they interact with prescription medications. Talk to your doctor prior to taking any dietary or herbal supplement.

Medication

The symptoms of seasonal depression are more severe than the occasional "winter blues." Your GP can identify and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people who suffer from winter-pattern SAD suffer from depressive episodes that come and go throughout the year in the winter and fall. These episodes are often associated with a lack of energy and a greater appetite and a desire for food that is starchy as well as sleep disturbances and weight increase. These symptoms can cause you to feel depressed or depressed, and may even lead to suicide in severe cases.

Certain people suffering from SAD might benefit from taking a bupropion, which is a dopamine-inhibitor. This medication helps balance the levels of dopamine and serotonin which reduce the feeling of being depressed and angry. This is a relatively new type of antidepressant that has been approved by the U.S. Food and Drug Administration to be used in the treatment of SAD.

Your doctor will prescribe the right medication for you based on your symptoms and degree of severity. They may recommend that you begin antidepressants before the symptoms of seasonality usually begin each year, and continue taking them until spring. They may also suggest using a lamp or light box to simulate sunlight, which can trigger serotonin release.

It is important to know that, even though many people with SAD experience a deficiency in vitamin D, there's no evidence to support this as a cause for their disease. You can improve your health by consuming an appropriate diet and spending enough time in the sunlight.

SAD can be extremely challenging and the symptoms can appear to last for a long time. It is important to know that there are many ways to treat this condition. With the assistance of your GP you can overcome symptoms and get back to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type depression that is common in fall and winter and is more severe in the spring and the summer. It is caused by changes in sunlight exposure and biological rhythms that can disrupt sleep, eating, mood and behavior. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers aren't sure what causes SAD. They believe that less sunlight triggers chemical changes in the brain which can trigger depression. SAD sufferers are more likely than other people to suffer from other mental conditions, such as bipolar disorder or major depression. They may also be at risk due to family history, like someone in the family with depression or schizophrenia.

Serotonin, a brain chemical that regulates mood, is typically lower in people with SAD winter-pattern. The low levels of this chemical can cause sleep problems and focusing, as well as feeling sad. People with summer-pattern SAD might have lower melatonin levels, which can impact sleeping patterns and trigger depression symptoms.

SAD symptoms include sadness, low-energy as well as difficulty concentrating and a loss of enthusiasm for the activities you usually like. In some instances you may be unable to connect with family and friends during the cold, dark months or lose weight to manage your emotions that are negative. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate care.

Talk therapy can help SAD sufferers recover from depression through the change of negative thoughts and behaviors. During sessions, your therapist might ask you questions and help you pay attention to the way you react to stressful situations. Then, you'll discuss ways to approach these situations in a different manner.

Psychotherapy is most effective when it's customized to a specific issue like SAD. One of the most promising treatments for SAD is known as cognitive behavioral signs of depression (this content) therapy, or CBT. CBT was invented by Aaron Beck in the 1960s. It is based on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming harmful patterns of "emotional reasoning" that lead to depression.

Light therapy

With the change of seasons, many people feel sluggish and tired, and down. For some, these feelings are more severe than a typical situation of "winter blues" and can cause depression, which is known as seasonal affective disorder, or SAD. If you are suffering from this disorder it is possible to make a few minor lifestyle changes and the assistance of medication or psychotherapy can alleviate your symptoms and bring your mood to normal.

Bright light therapy, or phototherapy, has been proven to help alleviate symptoms of SAD and other conditions that can affect your mood. The daily use of a light box or specialized full-spectrum light in the early morning hours can help reduce your symptoms. Light therapy can boost serotonin production, which is a natural chemical which boosts your mood. It can also stop a drop in your circadian clock, which is the body's inner clock that controls sleep cycles.

The best results for SAD are achieved through a special device that emits 10,000 lux of bright white light, around the same brightness as outside on an uncloudy day in July. Your doctor will suggest you sit or stand in front of the device each day for a minimum of 30 minutes starting in the early signs of mental health issues hours of the morning, all week.

If you suffer from headaches or eye strain and headaches, you can alter the intensity and distance between the light source and your. It is important to use a light box that blocks harmful ultraviolet rays that can harm your eyes and skin. You can purchase a lightbox through your healthcare provider, or you can locate one online. Make sure it's medically endorsed to treat SAD.

It is important to inform your healthcare provider that you suffer from bipolar disorder or another mental health issue, as in some people, bright light therapy or antidepressants can trigger a manic attack. These risks can be mitigated by utilizing these treatments under the guidance of a physician.