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ADHD in Women and Girls

Women and girls often go undiagnosed for ADHD as symptoms are less evident in females. It is possible to mistake them for other conditions and this can delay the diagnosis.

It is important to explore and address the symptoms of depression, anxiety, and eating disorders among females suffering from ADHD. Transitional periods such as pregnancy and adolescence can cause or exacerbate ADHD symptoms in women.

1. Get a diagnosis

adhd in adults women is difficult to diagnose, especially in women. This is because many symptoms are different for females. While men are more hyperactive and impulsive, women often have difficulty concentrating or sitting still. They might be misdiagnosed with other mental health issues, like anxiety or depression.

ADHD is more frequently observed in men and boys and doctors may not be knowledgeable about the condition. This can cause delays in diagnosis, since females are not referred to doctors as quickly. Girls are also able to hide their symptoms better than boys. This makes them less likely to be noticed by teachers or parents. They might resort to coping strategies that include wearing make-up or acting out to hide their feelings and behaviour.

Symptoms of ADHD can get worse when women and attention deficit disorder go through perimenopause or menopausal. This is because they experience hormonal fluctuations that cause them to be more susceptible to mood swings. It could also be challenging to follow routines and keep track of their tasks. This can impact how they manage their home, work and other responsibilities.

The waiting time for assessments can be stressful and cause frustration for those who are unable to get the help they require. This can be particularly relevant for those on the NHS, as there is a limited number of doctors that can conduct ADHD assessments and it can take years to secure an appointment.

The first step towards getting a diagnosis is to see your GP. It is crucial to tell your GP that you think you might have ADHD since they will have to be attentive and request a referral. You must also state why you believe you be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to speed up the process. Alternatively, you can try to get an assessment through private healthcare.

2. Speak to your doctor

Women with ADHD are more difficult to diagnose than men, partly because the signs aren't as obvious, especially in adulthood. They might develop strategies to hide their problems which could be detrimental to their health. They may do this by drinking excessively or smoking cannabis, as well as trying to build social support through high risk activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to have a higher rate of sexually transmitted illnesses and teens, unplanned and early pregnancy.

GPs take reports of ADHD very seriously and will ask about your symptoms. Then, they will refer you to the appropriate service for you - this is usually a community mental health clinic or a specialized Neurodevelopmental Service.

The wait times for these services can be lengthy and in some instances it can be difficult to get diagnosed because the issue isn't taken seriously enough. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the individual's issues are caused by other factors (such as anxiety, depression, or substance abuse) instead of ADHD symptoms.

If you've been recommended to a therapist, it's important to choose a therapist who understands the issue and is willing to work with your ADHD issues. Some therapists specialise in cognitive behavior therapy (CBT) which is particularly beneficial for people suffering from ADHD.

Managing ADHD symptoms requires a lifetime commitment. treatment for adhd in women can ease some of your add symptoms in women, and diet modifications can help. For instance, an a healthy diet with plenty of fruits and vegetables can make the symptoms of impulsivity and hyperactivity less pronounced. On the other side, a diet that is high in sugar and junk foods can increase these symptoms.

It is also worth speaking to your GP about whether mindfulness-based practices such as meditation could be beneficial to you because they can be very effective in helping people with ADHD to manage their symptoms. These techniques can be taught to you by a certified instructor. You can find one near you by using the NHS service locator.

3. Find a support group

Women with adhd assessment for adult women might exhibit more subtle symptoms than males. This is likely due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult to identify them. But, that's not to say that they aren't suffering from any symptoms. They might have ADHD symptoms that are more difficult to recognize, such as inattentive ADHD. In addition, they could struggle with managing their emotions and relationships. This can cause tensions in relationships, especially with males.

Women with inattention ADHD may be more likely to have difficulties with work and school. They may have difficulty following directions and juggling deadlines and meeting commitments. They might also find it difficult to accept constructive criticism or constructive feedback. These issues can lead to burnout which can have a negative impact on their career and job performance.

Women who suffer from adult ADHD frequently have difficulty staying focused, forgetting easily, and are not well organized. They may also be prone self-doubt and depression. Additionally, they can have trouble with their emotions and are frequently misunderstood by others. For instance mood swings could be perceived as an outburst of anger or frustration.

Despite these difficulties there are many options for adults suffering from ADHD. One of the best options is a support program specifically designed for people with ADHD. These groups are available online or in person. They are an excellent way to receive advice on diagnosis routes for both adults and children as well as tips on how to manage your condition.

If you're seeking an adult ADHD support group, there are many in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults with ADHD to talk about their challenges, achievements and hopes. The meeting details on their website and Facebook page. You can also contact them with questions if you'd like to attend the next event.

4. Exercise

Women who suffer from ADHD can face particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or exacerbate emotional symptoms such as mood swings and irritability.

Exercise can reduce the symptoms by releasing feel good hormones and decreasing stress. It can also help to reduce excess energy and increase focus and improve attention deficit disorder in adult women. Make sure to incorporate regular exercise into your day.

Exercise at home or, if you'd like to socialize take part in a group or join a gym. Be aware that although exercise can alleviate some of the symptoms of ADHD however, it will not solve them all on its own - it should be paired with other strategies for managing symptoms. You should aim for 150 minutes of moderate intensity exercise each week.