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Seasonal Depression Symptoms

As with other types of depression, people suffering from SAD feel depressed or have a lack of enjoyment in everyday activities. They may lose interest with friends and family members, sleep more, or have difficulty waking up. They also crave carbohydrates, which give the body instant energy.

The brain's pathways for regulating mood can be affected by the absence of sunlight in the fall and winter months. Some people may experience mild symptoms, while others suffer from symptoms that are severe enough to interfere with relationships and work.

Treatment

There are many treatment options available. People suffering from SAD can benefit from psychotherapy, light therapy and medications. Simple changes can also help to relieve symptoms and improve mood.

SAD can be either severe or mild. It can affect a person's concentration and energy level as well as appetite. Some people suffering from SAD might be more angry and irritable frequently. They may also have difficulty taking decisions and concentrating. Certain sufferers of SAD have trouble sleeping and could cause them to lose energy during the daytime. The symptoms of SAD can be caused by the changing seasons. The shorter days in winter and fall seasons can alter a person's biological rhythms. This can lower serotonin levels and increase Melatonin levels. This may cause sleepiness and cause depression.

People who suffer from SAD feel sad or down at a certain time of the year. The symptoms typically manifest in winter or fall, and they feel better in the spring. In the summer, they may experience periods of feeling happy or high. SAD sufferers may have more depression-related episodes. SAD can be confused with other mood disorders. It is crucial to obtain medical advice.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a form of psychotherapy that helps people to confront and change negative thoughts. CBT for SAD focuses on changing negative thoughts associated with the season and replacing them with more positive ones. It also assists people to find enjoyable activities to counteract the lack of interest that they usually experience in the summer or winter months.

It's unclear how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements do not have the same level of control as prescription drugs. They could cause serious problems when they interact with prescription drugs. Talk to your healthcare provider prior to taking any dietary or herbal supplements.

Medication

The physical symptoms of depression of seasonal depression are more serious than a few "winter blues." Your GP can diagnose and treat these symptoms when you experience them throughout the year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people who suffer from winter-pattern SAD suffer from depressive episodes that appear and go throughout the year in the fall and winter. These episodes can be caused by a lack energy, increased appetite and an increased desire for starchy food as well as sleep disturbance and weight growth. These symptoms can cause feelings of despair, hopelessness and even suicidal thoughts in the most extreme cases.

Some people with SAD might benefit from taking bupropion, a dopamine inhibitor. This medication balances your serotonin levels and dopamine levels to lessen the possibility of being anxious and lethargic. This is a relatively new kind identifying signs of depression antidepressant that is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will recommend the best medication for you based on your specific symptoms and severity. They may suggest that you start antidepressants in the fall, before the symptoms of seasonal depression typically start each year, and continue to take them until spring. They may recommend using a lamp or light box to simulate sunlight, which can trigger the release serotonin.

It's crucial to understand that, while many people suffering from SAD suffer from a lack of vitamin D, there is no evidence to suggest this as a cause for the condition. However, ensuring your diet is a source of healthy foods and spend sufficient time outside to expose yourself to sunlight can aid in reducing.

SAD can be very challenging and the symptoms can appear to last for a long time. However, it is important to know that there are a variety of treatments available for this condition, and with the assistance of your GP you can conquer your symptoms and live living your life normally. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that is seen in the winter and fall and gets better during the spring and summer. It is caused by changes to sunlight exposure and biological clocks, which may disrupt sleep, eating and mood. Seasonal depression can be treated with antidepressants, cognitive therapy and light therapy.

Researchers don't know the cause of SAD. They believe that less sunlight triggers brain chemicals to change which can trigger depression. SAD sufferers are more likely than other people to suffer from other mental health symptoms disorders, like major depression or bipolar disorder. They could also be susceptible due to an ancestral history of mental health problems, such as depression or schizophrenia.

People suffering from winter-pattern SAD generally have lower levels of the chemical in the brain called serotonin, which regulates mood. Serotonin levels are low and can affect sleep, the ability to think clearly and cause sadness. Melatonin levels could be lower in people with SAD summer-pattern. This can affect sleep patterns and trigger depression-like feelings.

Symptoms of SAD include sadness, low energy, difficulty concentrating and an absence of interest in the activities you normally enjoy. In some instances, you might withdraw from friends and family during the wintery, cold months or shed weight as a way to cope with your negative emotions. You may also begin to feel suicidal. This is a serious medical problem that requires immediate attention.

Talk therapy can assist SAD sufferers overcome their depression by changing negative thoughts and behaviors. During psychotherapy sessions, your therapist will ask you questions and encourage you to be attentive to how you react in difficult situations. Then, you'll collaborate to come up with ways to approach these situations in a different manner.

Psychotherapy is most successful when it's targeted to a specific problem like SAD. Cognitive behavioral Indicators Of Depression therapy (CBT) is one of the most promising treatments available for SAD. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT is built on Albert Ellis' rational emotive behavior therapy and focuses on reversing the destructive patterns of "emotional reasoning" which can cause depression.

Light therapy

Many people feel exhausted, sluggish and depressed as the seasons change. These symptoms are more serious than "winter's blues" and lead to depression, also referred to as seasonal affective disorder (SAD). If you're suffering from this disorder, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Research has shown that bright light therapy, also known as phototherapy, can improve symptoms of SAD and other conditions that affect your mood. A daily use of a light box or specialized full-spectrum light during the early morning hours can reduce your symptoms. Light therapy increases the production of serotonin natural chemical that increases your mood and boosts your alertness. It can also stop the decline in your circadian clock, the internal clock in your body that regulates sleep cycles.

The most effective results for SAD are obtained by using a specific device that emits 10,000 lux of bright white light, roughly the same brightness as being outside on an uncloudy day in July. Your doctor may suggest that you sit or stand in front of the device for 30 minutes per day, starting in the morning.

You may experience some headaches or eye strain while using the light, but these effects typically disappear if you adjust the intensity of the light and the distance between you and the light source. Use a light box with a filter that blocks harmful ultraviolet rays. These UV rays can cause harm to your skin and eyes. You can buy a lightbox from your doctor or locate one on the Internet, but make sure it's medically approved to treat SAD.

It is important to inform your healthcare provider if you have bipolar disorder or any other mental health problem, as in some individuals, bright light therapy or antidepressants can cause a manic episode. These risks can be minimized by using these treatments under the supervision of a psychiatrist.