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How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

Social anxiety disorders typically include fear or distress in a majority of social and performance situations. The fear or distress in a situation is out of proportion to the actual risk. The fears could be general or specific.

Treatment

Social anxiety disorder can cause people to feel anxious and depressed beyond the actual danger. For instance, they may be afraid of being humiliated or embarrassed in public. These fears can cause a fear of or avoidance of social situations or, in some cases, depression or other health issues. Fortunately, there are a variety of treatments for this condition.

Psychotherapy and medications can help relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn coping skills to manage your anxiety and to change your negative patterns of thinking. Together with your therapist, you can increase your confidence to face difficult situations. In general, 12 to 16 therapy sessions are required for this type of treatment.

Therapy for talking is available in person or via the internet. One of the most popular therapies is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. Through this, you can teach your brain that these situations aren't as risky as they seem.

It could take several weeks or even months before medications begin to work. Selective serotonin reuptake inhibitors like fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) can decrease the severity of your anxiety. They may also help your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications like alprazolam and clonazepam can also aid in relieving your symptoms. However, they should only be taken for short periods of time.

You and your doctor must evaluate the risks and advantages of each medication prior to deciding one. Certain antidepressants can affect your ability to sleep, and others can increase the risk of suicide. Consider the possibility of taking an antidepressant with a counselor or psychologist. Your counselor and you can discuss the possibility that the medication might interact with other drugs or supplements you are using, such as herbal remedies. Your doctor also needs to be aware of how serious your social anxiety is and how it affects your daily life.

Self-help

Everyone feels nervous or uncomfortable in social situations at times However, these experiences are different than those who suffer from severe social anxiety disorder. The condition goes beyond just feeling nervous before giving an address in public or feeling nervous when meeting new people. It's an ongoing anxiety about being judged or embarrassed in some way. Social anxiety disorder is such a debilitating condition that it can affect every aspect of life, including work or relationships, as well as at home. There are many self-help techniques that can help those suffering from social anxiety disorder improve their lives.

Self-help includes cognitive behavioral therapy (CBT), a form of therapy that assists people to understand anxiety and alter the negative thoughts that cause it. CBT can be done in a group or with a counselor, and is typically combined medication. People with social phobic anxiety disorder should also participate in activities they like. Exercise, for example, can reduce stress and boost mood. Spending time with people who are positive is a different self-help method. It can be challenging for someone who is anxious about social situations to surround themselves with positive people.

It is possible to overcome social extreme anxiety disorder by tackling tasks, particularly if are competitive. It could be as simple a competition with yourself. For instance try to talk to every person at a party more than you did last time. It could be as simple as competing against yourself, for example trying to speak to everyone at a dinner event more than you did last time.

If you haven't yet sought treatment for your social anxiety Begin by talking to your physician. They can refer you to a mental health professional who can give you guidance and support. Self-help options include psychotherapy, medication and lifestyle modifications. Medication isn't a cure for social anxiety however, it can alleviate symptoms and decrease the intensity of your anxiety.

Medication

If you experience anxiety and fear that interferes with your daily life, or makes you avoid certain situations or major life changes, consult your health care provider. Your doctor will ask you questions about your symptoms and perform a physical exam to make sure that you don't have an unrelated medical issue. If your doctor suspects that you have social anxiety disorder, he will refer you to a mental health professional. There are many types of psychotherapy that can help treat social what anxiety disorder feels like.

Cognitive behavioral therapy (CBT), which teaches you new techniques for managing anxiety, can help you change your negative thoughts and emotions that cause it. CBT can be performed by yourself or as part of the form of a group. Exposure therapy is another form of psychotherapy in which medical professionals help patients confront things that cause anxiety and discomfort instead of avoiding or trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and decrease anxiety. It may take a few weeks for the medication to begin working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin), may also be used for some individuals suffering from social anxiety disorders. These drugs can decrease anxiety quickly and can become habit-forming. They are therefore only used in short-term situations or as needed.

There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants and the class known as monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for you based on your symptoms and any other health issues or allergies you suffer from. Be sure to tell your doctor about any other medications or supplements you're taking, and discuss any side effects that could occur. It is crucial to continue taking your medication according to the prescription even if you're feeling better. If you stop your medication abruptly, it could increase the risk of a rebound.

Support groups

If you're a social anxious person support groups can help you overcome your anxieties and learn to manage your condition. These groups provide an unprejudiced and safe space where you can discuss your concerns with other people who have the same condition. You can also learn How Long Do Anxiety Disorders Last to manage your feelings and improve your quality of life. You can find support groups in person or online.

Consider the group's structure and membership requirements before joining. Certain groups are supervised by mental health professionals while others are self-help groups with no professional guidance. Consider whether the group will be meeting regularly or if it will be more fluid. You might be thinking about the number of people there and how much privacy they'll have.

Asking your therapist or doctor for recommendations is the best way to locate a support group. You should also read reviews of various groups and seek feedback from those who have participated in the group. You can also consult resources provided by ADAA and the Anxiety and Depression Association of America. They have an extensive list of online and community support groups for anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be a scary experience for those suffering from social anxiety disorders. The idea of being in front of a large group of people can be overwhelming. If you're worried about going to a meeting alone, consider asking an acquaintance or family member to go with you for the first few meetings. There are support groups on websites such as Support Groups Central. This website has audio and video calling as well as discussion forums and a chat room.

A great support group can aid you in dealing with your social anxiety. It will help you understand that you're not the only one, and it will aid you in understanding that your negative self-talk aren't real or true. It can also help you develop a more positive mindset and build skills to deal with your social anxiety. However, any advice you receive from a support group must be taken with care and should not be used to replace the treatment plan recommended by your doctor.