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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can help patients manage their symptoms by determining the root cause of the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy involves speaking with an therapist to discover how to manage Anxiety Treatment Near Me.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety and provide counseling (psychotherapy). Many people who experience frequent panic attacks visit an primary care physician who will look for an underlying medical issue. The PCP may refer patients to a mental health specialist based on the reason for the panic attack. The therapist might suggest cognitive behavioral therapy to reduce anxiety.

Cognitive behavioral therapy helps individuals identify the behaviors and patterns of thinking that trigger an episode of anxiety. Catastrophizing is one of them, or believing that the worst is going to occur. This type of thinking may be a result of the amygdala's chemical imbalances and brain circuitry that processes fear and anxiety. The therapist may teach the client to challenge these thoughts, which will decrease the likelihood of an attack.

Another technique is to learn how to manage the physical manifestations of panic attacks. This includes sweating and a pounding pulse. The therapist can guide the patient through controlled breathing, a technique known as mindfulness meditation, which helps to relax. Therapists can also teach the client how to create a routine for sleeping that is efficient and stress-reducing strategies.

Therapy practitioners may employ exposure therapy as a way to assist someone overcome the habit of avoidance that fuels anxiety. For someone who suffers from agoraphobia for instance, could be encouraged to confront their fears -- such as crowds, or using public transport -- one by one until they feel more at ease.

Treatments such as anti-anxiety or anti-panic medications, or benzodiazepines, are effective in reducing the intensity of panic attacks. However, they aren't effective in treating the underlying causes of these episodes. The long-term use of these medications can lead to addiction and dependence. This makes it difficult to break the cycle. Many therapists do not prescribe medication as part of treatment for panic disorder.

Behavioral therapy can be expensive, but some providers have sliding scale fees or free services for people with low incomes. Those who have insurance should check with their provider to inquire about what is the treatment for anxiety disorder coverage is available. Some therapists offer online sessions that can be helpful for those who cannot afford to attend in person.

Medicines

Doctors frequently prescribe medications to treat panic attacks in addition to therapy. Some antidepressants, anti-anxiety medications have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They work by stabilizing levels of chemical messengers, also known as neurotransmitters, within your brain. The most popular medications used to combat anxiety attacks are selective serotonin inhibits (SSRIs). They are a class of antidepressants that increase the amount of serotonin, a natural brain chemical that affects mood, in the brain. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants which includes venlafaxine (Effexor), and duloxetine (Cymbalta).

Beta blockers are usually prescribed to manage high blood pressure or heart issues. They also help reduce anxiety symptoms, such as a sweating, rapid heartbeat, trembling voices and shaking hands. They are not typically prescribed for panic disorder but could be prescribed if a feared event causes a panic attack.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms immediately. They can be addictive, and withdrawal symptoms may occur if you abruptly stop taking them. You could also be in trouble if you combine them in conjunction with other depressants. Health professionals may only recommend them for short-term use.

Your doctor will ask questions about your mental health as well as your family history and your lifestyle when you are suffering from frequent attacks. They will determine if the attacks are due to an illness like thyroid disorders and also look for other factors like negative memories from childhood or other stressors, that may contribute to the symptoms.

The most important thing you can do when treating panic attacks is to recognize that they are not harmful. You should also learn how to handle these attacks. If you have the support of loved ones they can also assist by implementing relaxation techniques and avoiding caffeine and other stimulants that can trigger them.

Lifestyle changes

Everyone experiences moments of feeling anxious or having panic attacks, when these feelings get more intense and persistent and cause your life to be affected, it could be time to seek professional help. In most cases, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It describes a wide variety of psychotherapy methods. One common type is cognitive behavioral therapy that teaches you to recognize and change unhealthy thoughts and emotions that trigger panic attacks. By altering your behavior and reactions you can decrease or eliminate panic attacks.

Anti-anxiety medication can help in reducing anxiety and panic. These medications, sometimes referred to as tranquilizers, can slow down the nervous system and provide a sedating effect that helps you feel more calm. The most commonly prescribed anti-anxiety chest pain treatment medicines include benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can help in reducing anxiety symptoms. Regular exercise can help reduce stress, release hormones that make you feel good and boost mood. It's important to avoid smoking, drinking and caffeine because these can make anxiety symptoms worse. A healthy lifestyle includes getting enough sleep. Sleeping at least eight hours every night can help ease anxiety symptoms and improve cognitive function.

Getting involved in social activities and spending time with friends and family can help you ease anxiety treatment holistic. Participating in a support group can also be a great way to meet others with similar concerns and learn that you are not alone.

A wide range of alternative and complementary medicine (CAM) practices, such as yoga meditation and acupuncture demonstrate promising results for reducing anxiety symptoms. However, further clinical trials are required to confirm these findings. In the meantime, you should try to engage in moderate exercise on most days of the week. Eat the diet that is rich in vegetables, fruits and lean proteins, as well as whole grains. Avoid foods that contain alcohol, sugar, or caffeine, as they can cause anxiety. Avoid taking herbal supplements without first speaking with your physician.

Counseling

When a person has a panic attack, they may experience many different symptoms, including the heart beating faster and chest tightness and shaking, hyperventilation, chills and dizziness. They may also think they are experiencing a heart attack or that they are dying. The attacks usually peak within minutes and then fade away. People who suffer from them often may be diagnosed as having panic disorder.

Your doctor will require you to give an extensive medical history, and perform a physical examination in order to determine whether panic attacks are present. You will be asked to explain your symptoms and how frequently they occur. They will also look for symptoms of other health conditions that could cause similar symptoms, like a thyroid problem or heart disease.

Talk therapy or psychotherapy with a mental health professional is the most effective method of treatment of panic and anxiety attacks. It is generally advised to consult a psychologist or psychiatrist. They can assist you in identifying triggers and help you learn to deal with. They might also prescribe non medication treatment for anxiety, such as antidepressants, to help ease the symptoms and prevent them from recurring.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may change your dosage or switch to a different kind.

A counselor or therapist can help you manage your emotions. You may also opt for cognitive behavioral therapy in order to deal with negative beliefs and thoughts. It can be a challenging process, but you will gain the tools to manage your anxiety. You can also get support from your family members and acquaintances as you learn to manage your symptoms. Many health professionals suggest that spouses and partners participate in the treatment process for emotional and physical support. They can learn relaxation techniques with you and provide an calming presence when anxiety or panic attacks begin to pop up.