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Physical Symptoms of Anxiety

The fight-or-flight response is created to aid us in escaping or facing danger, but chronic anxiety can keep our bodies on alert and cause physical symptoms. These symptoms may include:

Get regular check-ups. Untreated anxiety could cause heart problems and other medical conditions. Talk to your doctor to find out how to manage these symptoms. For example, you can reduce the intake of caffeine and stay clear of the use of alcohol and recreational drugs.

Tense muscles

Muscle tension is a common manifestation of anxiety. It can cause pain or stiffness in your back, neck and chest as well as in your hands, feet, or stomach. Stress can also affect your breathing and posture.

Muscle tension is usually short-lived and is gone after the trigger event or situation is over. For some, the tension in muscles can be chronic and could lead to long-term health problems if not addressed.

Muscles that are tight can be a sign of anxiety because the fight-or-flight stress response triggers your body to prepare for danger by sending more blood to the muscles, which increases their strength and gives them more oxygen so that they can fight or escape any physical threat. This increase in blood flow is why your heart beats faster, and also the reason you breathe faster when you're feeling anxious.

In an vagus nerve anxiety symptoms attack the increased blood flow and speed of breathing can temporarily increase your immune system's ability to help you overcome a perceived stress or threat. If you experience anxiety on a regular basis and are constantly alert, this increased alertness could be a part of your daily life and lead to long-term symptoms, such as muscle tightness and breathing problems.

A lot of the physical symptoms of anxiety, like fatigue, achy muscles and joints are a result of your body releasing a flood of chemicals and hormones into your system to prepare to fight or escape a perceived threat. The constant state of alertness can make you feel exhausted and feel as if you suffer from an unending stomachache or headache.

Changes in your heart rate

Anxiety can make your heart race, which can cause chest pain and shortness of breath. Stress causes adrenal glands, such as adrenaline or cortisol to release hormones that raise blood pressure and heart rate. This is a helpful response in an emergency in which you need to pump more blood to your large muscles in order to defend yourself or escape from the threat. However, it could be harmful when it occurs all the time, because it increases the risk of developing heart disease and other health problems.

It's possible that your stomach is more upset when you're anxious. The body's fight or flight response could keep you alert and impact digestion. This can result in symptoms like constipation, abdominal discomfort or irritable bowel syndrome. Sleep problems or a hard to fall asleep could be experienced by those with anxiety. The constant increase in stress hormones can weaken the immune system which makes it more susceptible to contract the common cold or other infections.

If you experience these physical symptoms of anxiety, it's a good idea to consult your doctor. They can determine if there are any medical issues that may cause similar symptoms. For instance, a thyroid issue. It's a good idea, however, to speak with a mental health expert who can guide you on how to manage your anxiety and stop the physical symptoms. They may recommend treatments such as psychodynamic psychotherapy or cognitive behavioral therapy, which can teach you how to relieve physical symptoms of anxiety to replace negative thoughts with more positive ones. It's also best to stay away from taking your pulse as it can trigger feelings of anxiety.

Tingling in your feet and hands

A tingling sensation in your hands and feet could be one of the signs of anxiety symptoms men. Tingling is also called paresthesia and is a sign of anxiety-related stress. During a panic or other intense feelings your body releases hormones such as adrenaline or cortisol, which protect yourself from perceived danger or harm. These hormones trigger a range of physical responses, including changes in your blood circulation.

As part of your fight or flight response, the body redirects blood from peripheral areas to major muscle groups which may need assistance with physical action. This can leave the feet and hands with less blood flow, which could cause the tingling feeling. The tingling sensation is more evident when you are anxious or stressed, and will disappear when the tension has subsided.

If you are experiencing persistent tingling, you should consult with your doctor. They can help you find ways to control your anxiety symptoms in men and alleviate the discomfort in your feet and hands.

Although tingling sensations in your feet or hands can be an indication of a serious medical problem they are typically caused by stress. Try exercising regularly to improve blood flow, or practice relaxation techniques. It is important to get enough sleep, as anxiety can impact your sleeping habits. In addition restricting your consumption of caffeine and alcohol may also help. Contact an FastMed Urgent Care to speak with a doctor about your symptoms if you notice an immediate sensation of numbness or tingling in your hands or feet.

Dry mouth

If you're anxious the body may begin to change the way it produces saliva. This condition is referred to as dry mouth, and could indicate that you have anxiety. It could be a side effect of certain medications like antidepressants and antipsychotics.

It's important to consult a doctor if you have dry mouth. They can rule out any medical issue that could be causing it. If your doctor determines you suffer from anxiety, he or she can recommend treatment options.

The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear. These hormones can raise your heart rate and breathing in order to aid you in battling or running away from a threat. However, they could cause digestive issues as well as other physical symptoms.

You might also experience a feeling of dry mouth if you are under stress or take medication that reduces saliva production. For instance, SSRIs, that are typically prescribed for anxiety and stress, can cause dry mouth. These drugs block the action of acetylcholine, which is a neurotransmitter involved in involuntary movements as well as bodily functions, such as salivation digestion and urination.

If you're experiencing dry mouth, it's important that you consume plenty of fluids and use relaxation techniques to ease your anxiety symptoms. If your anxiety is extreme, a mental health professional may suggest other treatment options, such as cognitive behavior therapy (CBT) and prevention of exposure to harmful substances, and other complementary health practices such as yoga and meditation.

Breathing shortness

This sensation of a shortness in breath can be an indication of anxiety whether you experience it while you exercise or elsewhere throughout the day. This symptom may be associated with any type of anxiety disorder, which includes generalized anxiety, social anxiety, and panic disorders. Anxiety is often a cause of tension in the muscles, leading to a feeling of being out of breath, particularly in the back or shoulders region. These tensions can cause a cycle that can exacerbate physical symptoms.

The reason anxiety can cause this and other physical responses has to do with the body's fight or flight response. This reaction is necessary in order to react to threat, but it could cause negative consequences if chronic anxiety triggers it.

When you feel anxious and stress, your body is unable to tell that you're not in danger, or that this isn't the primary reason for feeling this way. This can create the feeling that you are always in danger, even when you're not, which is why it's important to consult a mental health professional.

When you are anxious your body releases a number of stress hormones. These hormones cause your body to respond as if you're in danger. This can include feeling short of breath. This is a normal reaction however it can be difficult to distinguish from other diseases and conditions that may trigger this symptoms. It could be due to heart disease, a clot of blood in the lung or pneumonia. You should speak with your doctor about running tests to determine if you have an underlying issue which could be the cause of the sensation.