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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (adhd symptoms in women nhs)?

If ignoring important dates or losing your wallet, and always showing up late seem like normal traits of your life, you might not think they are something to worry about. But these habits might be an indication of adult ADHD.

ADD is more prevalent in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD often present with mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.

1. You Have a Hard Time Concentrating

If you are having trouble focusing, it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (mild adhd symptoms in adults) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help you focus.

Adults, the signs of extreme adhd symptoms are less apparent than in children. They may show up as a general restlessness or a feeling lesser known symptoms of adhd anxiety. Fidgeting happens when you cannot be still, don't use your phone or doodling during meetings. These actions can cause you to lose important information or make it difficult for others to understand your meaning.

You may also be forgetting things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish homework or work on the project on a day prior to the due date. These tendencies can seem like normal personality traits that will never change--but when they're affecting your work and relationships, they may indicate that you suffer from ADD.

3. You Are Always Late

If you're always late and you find yourself making excuses, it could be a sign that you're dealing with an adult addition. Time management expert Carmel Moore says that people who are chronically late may be driven by the desire to rush or are in a hurry and do not think about the amount of time it takes to get from A to B. They also tend to engage in magical thinking that they believe it will take less time than it actually does.

4. You Have a Hard Time Managing Your Time

Many adults have carried this trait from the time they were children. It could be a feature of your personality that you cannot change. You may still delay responding to text messages and calling people back. You may always be late for work or other events. If these habits are causing disruption to your daily routine, it could be a sign of an adult add. The delay in addressing issues can cause anxiety and depression, or even burnout.

5. You have a difficult time keeping track of your time

It might appear that your problems with procrastination in high school have gone away but, in reality, these habits persist into adulthood. If you're constantly finding things that you've left out in plain view, it could be a sign you're required to improve your organizational skills. If you're constantly pressing the snooze button your alarm, only to end up not remembering to feed the family cat, or if you put off assignments until the last minute, it could be a sign you suffer from adult ADHD. It is important to deal with these issues before they harm your relationships and career or your mental health. There is help available. A few adjustments to your routine could get you back on the right track!