• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorders experience intense fear and anxiety that affects their daily lives. It can impact their careers and relationships. It can also lead to depression and addiction to drugs.

Treatment may include cognitive behavior therapy (CBT) or medication and role-playing or social skill training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder physical symptoms disorder is characterized by intense fear and distress when people think that others will be negative about them based on their behavior. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a an address or performance. The person may be able to either avoid the fearful event or experience immense anxiety and distress. These feelings aren't in proportion to the risk or embarrassment. They can also lead to major interruptions to your daily routine and can cause a disruption to relationships. People suffering from this condition are less likely to make close friends, find jobs, or maintain close relationships. They are also at higher risk of depression and substance abuse.

This disorder can cause sweating, blushing, or shaking. The patient may be unable to make eye contact or communicate clearly. He or she might tremble when on the phone or when writing, and might have trouble keeping an employment position due to poor performance in meetings or interviews.

In extreme cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depressive disorder, and even suicidal thoughts. In these instances, treatment is usually more intense and should be guided by an experienced mental health professional who has expertise in managing these disorders.

Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT) can be helpful to combat social anxiety. CBT seeks to alter negative thoughts or beliefs that can trigger the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the assistance of a therapist and in a safe environment. A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be used to treat individuals who suffer from extreme social illness anxiety disorder.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms of this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR), are typically prescribed for this condition. Other antidepressants and beta blockers are also effective.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For example, when meeting new people or going out on an evening date or performing. However, if the fear gets overwhelming and affects daily life, a diagnosis of a social anxiety disorder may be needed. The condition, also known as social anxiety disorder is not based on the personality of the individual or their surroundings. It is distinct from shyness. It is a genuine, chronic disease that requires treatment.

A health care provider typically diagnoses a problem by speaking with the patient and performing a physical examination. The therapist may then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms.

Some types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method helps people recognize and change negative beliefs and thoughts about social situations that cause the anxiety. It can help a person learn skills to cope with distressing situations, for example, by practicing relaxation techniques and calming breathing. It may also incorporate an exposure therapy, which involves gradually exposing a person to the social situations that they are afraid of under the guidance of a therapy therapist.

Prescription medications such as antidepressants and antianxiety medication can offer relief to many people with social anxiety disorders. Selective serotonin-reuptake inhibitors (SSRIs) such as paroxetine (Paxil) and sertraline (Zoloft), have been used to treat anxiety disorders involving social interaction. However, other drugs may be equally effective. It can take a number of attempts to determine the best drug for anxiety disorder medication.

Research has shown that combination therapy is the most efficient. This may include CBT and exposure therapy, or other kinds of psychological treatment like interpersonal therapy. It is crucial that individuals receive treatment for anxiety as it could lead to depression or addictions like alcohol and drugs. It can also cause problems at work or school and cause isolation.

Certain people suffering from social anxiety might benefit from expressive therapies, such as art therapy. It teaches people to express their feelings through drawing, painting or other creative pursuits. It has been proven to decrease the severity of anxiety-related symptoms in certain cases.

Treatment

Most people feel nervous in certain social situations, like making new acquaintances or giving the presentation. But when anxiety and fear persist, it becomes a mental health issue called social anxiety Disorder social Anxiety or phobia. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication, or both.

A medical professional, such as counselors or doctors, can often provide an assessment. They will examine to determine if any physical problems are causing your symptoms and then refer you to a mental health professional for help, such as psychiatrist or psychologist.

The most popular psychotherapy used to treat social anxiety disorder is cognitive-behavioral treatment (CBT). In CBT, you will be guided by a trained therapist to challenge negative thoughts and discover better ways to deal with stressful situations. You can also learn relaxation techniques and ways to conquer your fears by taking small steps at a time. CBT typically takes place over several sessions, and you may be required to complete your homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these medications. They may also cause unwanted side effects like headaches or insomnia.

Beta-blockers can help manage physical symptoms of anxiety. They can cause rapid heart rate, high blood pressure, sweating, and shaking of the limbs and voice. However, since these medications are sedating and habit-forming doctors don't usually prescribe them for the general treatment of social anxiety.

Research shows that children with social anxiety might be able to overcome it as they grow up, but if the disorder is left untreated it could result in serious depression and other mental health problems. Consult your GP when your child has a severe social anxiety disorder.

Prevention

While it's normal to feel anxious or nervous in certain social situations, like meeting new people, or giving the presentation, this anxiety can turn into a disorder when it affects daily activities and causes anxiety. It's more than shyness, and it can affect your self-esteem, relationships, and even your school or work performance. If you struggle with this condition it is crucial to seek out help. There are many options for help including medication, therapy to support groups.

Social anxiety sufferers typically acknowledge that their fears are unfounded and overblown, but they are unable to overcome them. They may avoid social interactions and do not have the opportunity to gain education, employment, or friendships, and are more likely to be depressed or addiction to drugs.

Stress management and talk therapy techniques like breathing exercises and mindfulness meditation are often employed to help with social anxiety. A therapist can show you how to confront negative, destructive thoughts that fuel your social anxiety and replace them with more balanced views. They can also utilize cognitive behavioral therapy (CBT) as well as social skills training and role-playing to help you deal with situations that cause anxiety disorder medication side effects in a safe setting.

Medications can also be used to ease some symptoms of social anxiety like heart palpitations and sweating. People with this condition should discuss potential adverse effects with their doctor prior to starting a medication.

Some mental health professionals suggest avoidance of substances such as caffeine, alcohol, or drugs that can cause more symptoms. They may recommend that you get enough rest and eat a balanced diet. You might be advised to take a walk outside to help you relax and concentrate on the beauty of nature.

Finding help for social anxiety is a common thing, and there are many treatment options available. It is essential to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from becoming out of control. BetterHelp can connect you with a licensed and accredited therapist to assist you in addressing your emotions.