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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the signs aren't as evident. It is possible to mistake them for other disorders and this can delay the referral.

It is essential to investigate and treat the symptoms of anxiety, depression, and eating disorders among women suffering from ADHD. The transitional phases of pregnancy or adolescence may reveal and worsen ADHD in certain women.

1. Get a diagnosis

ADHD is difficult to identify, especially in women. A lot of the symptoms differ for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. As a result, they can be misdiagnosed with other mental health issues, such as depression or anxiety.

ADHD is also more often observed in men and boys and doctors may not be aware of the condition. This could lead to delays in diagnosis because females often don't get referred as frequently. Girls are also able to hide their symptoms better than boys. This makes them less likely get noticed by parents or teachers. They might resort to strategies for coping, such as hiding behind makeup or acting out, to hide their behavior and emotions.

The symptoms of ADHD can get worse when women go through perimenopause or menopause. This is because they have hormonal fluctuations that can make them more prone to mood swings. They may also find it harder to stay on top of things and stick to routines. This could affect how they manage their work, home and other responsibilities.

While awareness of ADHD has soared thanks to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for assessments are frustrating and stressful for those who aren't able to access the help they need. This is especially applicable to those who are on the NHS as there are only a few doctors who can conduct ADHD assessments. It can take years to secure an appointment.

The first step in getting a diagnosis is seeing your GP. You should tell your GP you believe you may be suffering from ADHD. They will be able to take this seriously and ask for a referral. You must also state why you believe you have ADHD. You can download a help letter from ADHD UK to give to your GP and help speed up the process. You can also consider obtaining an assessment through the private healthcare route.

2. Speak with your doctor

Women with ADHD are more difficult to recognize, in part because their symptoms, especially when they are adults, may not be as evident. They might develop strategies to hide their problems, and these can be extremely damaging. They may do this by drinking excessively or smoking cannabis, as well as seeking to build support for their friends by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases and teenage, unplanned and early pregnancies.

GPs will take any report of ADHD seriously and will inquire about the symptoms you are experiencing. Then they will recommend the most appropriate service for you - this usually is a mental health service or a specialised Neurodevelopmental Service.

The waiting times for the services may be long, and in some cases it can be difficult to be referrals because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's issues are due to other causes (such as anxiety, depression or addiction to drugs) rather than ADHD symptoms.

Once you've been referred to a therapist, it's important to select a therapist who is knowledgeable about the issue and will work with your adhd screening for women (http://www.zybls.com/) issues. Some therapists specialise in cognitive behavioural therapy (CBT) which is especially beneficial for people suffering from adhd women uk.

Controlling ADHD symptoms requires a lifetime commitment. Treatment can ease some of your symptoms and diet modifications can make a difference too. For instance, a diet rich in fruits and vegetables can make the symptoms of hyperactivity and impulsivity less pronounced. On the other side, a diet that is high in sugar and junk foods can worsen the symptoms.

It is also advisable to ask your GP to determine if mindfulness-based practices such as meditation might be beneficial to you. They can be extremely helpful in helping those with ADHD manage their symptoms. You can learn these techniques by a trained teacher. The NHS service locator can help you locate the nearest provider.

3. Find a support group

Women with ADHD typically notice their symptoms are less apparent than males. This is probably due to the fact that females don't have as many symptoms of hyperactivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. This does not mean that they do not have symptoms. In fact, they may be afflicted with inattention ADHD symptoms that are harder to recognise. They may also have trouble managing their emotions and relationships. This can cause tensions in relationships, especially with men.

Women who suffer from inattention ADHD may be more likely to struggle at school and work. They may have difficulty adhering to instructions in completing deadlines and keeping on top of commitments. They may also find it difficult to accept constructive criticism or positive feedback. These issues can lead to burnout which can have a negative impact on their performance at work and their career.

Women who suffer from adult ADHD often have trouble paying attention, forgetting easily, and are not well organized. They could also be susceptible to depression and self-doubt. They can also have difficulty communicating their feelings, and are often misunderstood. For instance, mood swings can be misinterpreted as sudden rage or anger.

Despite these challenges there are many options for adults suffering from diagnosing adhd in adult women. One of the most effective options is a support program that is designed specifically for adults with ADHD. These groups are offered both online as well as in person. These groups are a great way to receive advice on diagnosis routes for children and adults, as well how to manage your condition.

If you're seeking an adult ADHD support group, there are a number in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD to talk about their challenges, successes and aspirations. The details of the meeting on their website and their Facebook page. You can also contact them with any questions or if you'd like the opportunity to attend a future event.

4. Exercise

Women who suffer from ADHD have particular issues that make it more difficult to manage their symptoms, like menstrual cycles, pregnancy and menopausal changes. These hormonal changes can trigger or intensify emotional symptoms like mood swings and irritability.

Exercise can reduce these symptoms, by producing feel-good hormones and reducing stress. Plus, it can help to reduce stress and increase concentration and focus. So, try to include a regular workout routine into your daily.

Do your exercise at home, or, if you want to be social, join a group or join a gym. Be aware that although exercise can alleviate some of the symptoms of ADHD however, it will not solve them all by itself - it is best adhd medication for adult women to combine it with other symptom-management strategies. It is recommended to aim for 150 minutes of moderate intensity exercise per week.