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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious at times. But that's different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 up to a full-blown, migraine for some people. Many people tighten their muscles as part of a fight or flight response, and holding them in a rigid way for a prolonged period of time can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This can be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a major medical problem such as heart disease, which is why it's important to get checked by your physician.

You might also feel weak in your arms or legs this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to threats by speeding up your heartbeat and getting your body ready for an attack. However, over time these hormones may have a negative effect on your health, and may cause you to feel weak, shaky, weak, or dizzy.

There are times when you may experience more symptoms if you're anxious and have difficulty sleeping. Relax before bed and adhere to your routine. This will allow you to get more rest. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and improve your mood. It can aid in falling asleep more easily. Consult your physician in case you're having trouble sleeping.

2. Stomach issues

The body tenses up when you are anxious, and if you have chronic anxiety, it can result in persistent pain. You may experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, which can cause constipation, bloating and irritable bowel syndrome.

You can experience stomach issues in any anxiety disorder blood pressure disorder, but those who suffer from panic disorders are more likely to experience these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent doom. They can happen in specific situations or without a reason. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains, and an extremely rapid pulse.

Long-term anxiety increases your risk of other health problems as well. The hormones that trigger anxiety symptoms help us to respond to a danger and if we're on high alert our immune system could be affected. This can make you more susceptible to contracting the common cold as well as other diseases.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview about your symptoms. They can rule out other reasons, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experiences that may have caused anxiety. They can also assist you in finding the right treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety disorder physical symptoms specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they do not realize that muscle tension can be a sign of anxiety disorders like generalized anxiety disorder, social anxiety disorder dsm 5 anxiety disorder, panic disorder, and even specific fears. If someone is suffering from these symptoms regularly they could lose their range of motion and suffer from chronic pain in their back, neck and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a series of bodily reactions that trigger us to physically react when we feel threatened. A moderate level of anxiety triggers these reactions as part of our natural survival instinct however, they can cause long-term problems with muscles when they are frequent or over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that speed up the rate at which your heart beats to ensure it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight threat. The increased heart rates also increase the speed of your lungs filling up with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy.

If you have an anxiety condition your body isn't able to return to its normal state between stress-related responses. You are constantly stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. The reason for this is to be due to the nervous system's response to anxiety. When you are worried or anxious, your body tenses and then it relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to sleep or concentrate when you're always worried. It also causes of generalized anxiety disorder havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. anxiety disorder can be cured can also have a major influence on your menstrual cycles. It's because it could cause you to skip or have irregular periods due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

A high blood pressure or heart disease may increase your risk of anxiety, which is why it's crucial to get these medical problems under control to lower your risk. Inform your therapist if you have any of these conditions.

Other things that could increase the risk of anxiety are traumatizing experiences such as being involved in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a recurring medical illness. There are treatments for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn to use relaxation techniques, such as meditation or deep breathing. In addition there are supplements available to calm your body and mind.

5. Sweating

Anxiety is an umbrella term for a whole cluster of threatening feelings that can cause your heart to beat and your stomach turn a bit upset, and your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can become out of control. You may also experience sweating, chills or other physical symptoms that require medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight-or-flight response begins, it boosts the rate that your blood circulates to prepare you for battle or escape. This increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's an indication that your anxiety has become too severe to control.

Your doctor will evaluate you for an anxiety disorder based on your reported symptoms and the way they impact your daily life. They'll begin by asking about your previous experiences and your current concerns. They might also conduct tests to determine if you have any other health problems that could be causing your symptoms, such as imaging scanners and blood tests. In some instances, they may prescribe medications to alleviate symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.