• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Generalised Anxiety Disorder (GAD)

GAD can be treated with psychotherapy (talk therapy) and medications. The use of medication should be limited to temporarily to relieve symptoms, and should always be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It helps reduce stress hormones and boosts positive chemicals in the brain. It also helps distract people from their worries.

Signs and symptoms

Many people have anxiety from time the time. This is especially true when they are stressed. If your anxiety is constant and persistent, making it difficult to relax or function, you may have a generalised anxiety disorder.

GAD is characterized by extreme anxiety and fear for no reason. They are worried about a range of things, such as their job and school performance as well as the security of their family members, future natural disasters and other events. They are concerned about imminent danger and have difficulty concentrating or sleeping.

Symptoms of GAD often begin in childhood or adolescence and are more prevalent among women than men. They may linger until adulthood, usually caused by depression or other mental health issues.

You may also have other physical symptoms of anxiety, like headaches, muscle tension, and stomach discomfort. Speak to your doctor if you notice these symptoms. They will ask you questions to confirm that there's nothing other than the symptoms, and conduct a physical exam.

GAD is a condition that can be treated. Treatment options include psychotherapy and medications. Self-help methods like mindfulness meditation, relaxation, and exercise can also help.

Anxiety disorders are a group of conditions that impact your mood and behaviour including panic disorder, whether with or without agoraphobia, specific phobias, social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Certain researchers believe that genetics as well as temperament and environmental factors are the main causes for the development of mixed anxiety disorder disorders.

While anyone can develop anxiety disorders but it is more prevalent in children and adolescents. Some people might possess a personality that makes them more likely to be affected, while others may have a history of traumatic experiences or other mental illnesses. It is essential to seek treatment if you have a history of anxiety in your family. The earlier you get treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone experiences anxiety at times however for those suffering from GAD, anxiety disorders in women is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD can cause you to feel anxious about many different things. It can make it difficult to concentrate at school or work and may affect your physical health. You may avoid social situations and activities due to feelings of anxiety or fear.

Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are made by assessing the severity of your symptoms as well as any other medical conditions you might be suffering from.

First, you need to discuss with your doctor about your problem. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will conduct an examination and ask you questions. They will also check for other health concerns, such as heart disease or diabetes, and ask about any mental illness in your family.

Psychotherapy, or talk therapy, is the primary treatment for anxiety disorders. Different types of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most efficient. This type of therapy teaches you different ways to think and act to alleviate anxiety. It is an intense and demanding task, but it can be extremely useful with practice.

Antidepressants are the primary treatment for GAD. Examples include duloxetine, escitalopram and venlafaxine. These drugs for anxiety disorder are extremely effective and come with no negative side effects, especially when taken for the recommended duration. There are a few natural remedies that could help, such as valerian and kava. However, there is not enough evidence to support these claims. Additionally, they can interact with certain medications, like SSRIs.

It is crucial to bring your child to a mental health professional to help diagnose and manage anxiety. It is crucial to talk with your doctor if anxiety symptoms affect your child's school, family or social life.

Diagnosis

GAD is diagnosed when a person has excessive and uncontrollable anxiety over a regular basis for at least six month. This is different from the occasional feelings of anxiety that is normal for most people at certain times. People suffering from GAD typically anticipate disasters and are constantly worried about money, health, family, work, and other personal issues. They may experience difficulty staying focused and feel tired or restless. The symptoms of GAD include muscle tension, headaches, sleep problems, and an irritability. People with GAD may also experience stomach upsets and heart palpitations.

To determine if you have GAD, your doctor will inquire about your previous and current symptoms. Your doctor will ask about your family history. The doctor will then conduct a physical exam. He or she will examine for any signs of health problems, like stomach problems, heart disease, or respiratory illnesses. Your doctor may recommend an imaging test, such as a CT scan or an MRI, to rule out other health problems.

Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT), which is a well-studied form of psychotherapy. CBT provides new ways to think, behave and react to situations, which can make you feel less anxious. Your doctor might prescribe medication to help reduce anxiety. In general, these medications are only recommended for short-term GAD treatment.

GAD sufferers are at risk of developing a mood disorder, such as depression. They also have a higher chance of developing mental health conditions like bipolar, attention deficit hyperactivity (ADHD), or post-traumatic stress disorder.

GAD is not caused by a single cause. Life experiences, genetics and chronic medical conditions are likely to all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse as time passes. Talk to your GP when you or someone you love suffers from anxiety symptoms that affect your daily life and last longer than 6 months. People with anxiety can seek assistance from their GP or psychologist.

Prevention

Everyone experiences anxiety at times and this is especially true if you are worried about an event or a situation. But, if this feeling becomes constant and affects everyday life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms interfere with daily activities, it is crucial to seek out help. Therapy, medication, and lifestyle changes are all options to treat GAD.

Although it's not known what causes GAD exactly, genetics and stressful situations might be contributing factors. People who have an ancestral history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect people who are naturally timid or shy, or have suffered a trauma in their life.

GAD is defined by excessive and unrealistic anxiety or worry, which usually lasts for at least six months. This worrying or tension can be related to a variety of subjects, including work, family health, money, and other issues. People who have GAD often don't know the cause of their anxiety, and their worries tend to drift from one concern to the next.

Treatment for GAD can be effective. The first step is to speak to a healthcare provider or GP about your symptoms. They will collect a complete medical history and conduct physical examination. They may refer you to a psychiatrist or a specialist to further evaluate and treatment.

Cognitive behavioral therapy (CBT) and other psychological therapies can help you learn to manage your worries and improve the quality of your life. These treatments are offered through the NHS and are typically offered before anti-anxiety medications are prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both reduce feelings of anxiety and anxiety and. Antidepressants are sometimes used to treat GAD also, however they may take longer than benzodiazepines or buspirone before they begin to work.

You can also practice relaxation techniques, eating healthy foods and exercise to manage your stress. A support system and talking about your worries with family or friends could be beneficial. Contact an Australian health service if you are concerned that your anxiety affects the daily routine of your family member or friend. Visit healthdirect for more details on the services available.