• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated using many methods. These include psychotherapies as well as alternative treatments and medications.

Psychotherapy includes cognitive behavioral therapy, which helps people recognize and alter their thinking patterns. Other options include acceptance and commitment therapy as well as dialectical therapy for behavioral disorders that are both specifically designed to help people with depression who are resistant to treatment.

Medication

The most common and effective treatment for depression is medication. They are particularly effective in moderate or severe depression or when there is a chance of suicide. The medication can relieve symptoms quickly and can also help prevent relapses.

Different types of antidepressant medication have been shown to combat depression. The most well-known is fluoxetine (Prozac). It's taken orally in tablet form and has been in use for many years. Sertraline (Zoloft), citalopram, and a few other drugs that are newer may be more effective with fewer side effects.

Talk therapy is usually combined with medication for severe depression. Psychotherapy is designed to help you better comprehend your depression and to show you how to deal with it. It can be carried out by yourself, in conjunction with a health professional or with other patients in groups. Two kinds of talk therapy that have been shown to help are cognitive behaviour therapy (CBT) and interpersonal therapy.

Meditation, exercise and light therapy are other options for treating depression. Seasonal affective disorder (SAD) is treated with a light box that simulates bright sunlight. It can also be used to treat depression that is chronic for people suffering from bipolar disorder.

Your doctor might also use medication that treats a physical or mental condition, along with an antidepressant, to increase the effectiveness. This is referred to as an augmentation. It could involve a mood stabilizer, antianxiety or antipsychotic medication, or it might involve thyroid hormone.

If your depression is not severe, your GP might suggest waiting a few days to see if symptoms improve on their own. This is known as "watchful waiting". It is important to keep in touch with your GP, and make regular appointments to monitor your progress.

Some people suffering from depression can might benefit from other therapies such as reflexology or energy healing, which involves applying pressure to certain points on the body. Some patients find relief through yoga or meditation. Others find comfort through chanting or prayer. If your depression is very serious, or you have thoughts of suicide, it's important to seek treatment as soon as possible.

Psychotherapy

Psychotherapy, also referred to as talk therapy, can help people understand why they feel depressed and develop new strategies to cope with their symptoms. It can be used by itself or in conjunction with medication. It is important that you begin treatment as soon as possible and attend all sessions.

There are many kinds of psychotherapy. Each is best for specific situations or conditions. Group therapy is a mixture of two or more individuals and you, while family therapy teaches loved ones how to help you. Some therapists specialize in certain areas, like relationship issues or childhood trauma and can provide specialized treatments that are best for you.

Psychotherapy can be described as psychotherapy with cognitive components, interpersonal psychotherapy, and therapy for behavioral issues. Behavioral therapy can teach you new skills to cope with depression and change behaviors that aren't serving you. Cognitive therapy focuses on changing negative perceptions and destructive thinking patterns that cause depression. Interpersonal psychotherapy is a short-term treatment that aims to address the relationship problems that are most closely related to depression.

Finding the right therapy for you might take some patience and time, but it's worth it in the long run. It's also helpful to have a supportive system that can aid you in staying on the right track with your treatment. Try talking to trusted family members or friends or joining a depression support group, or reading reliable self-help books and websites.

If you have a serious medical condition such as an illness or injury, it's essential to have a doctor examine you and determine if there's a physical cause for your depression. If it is, the issue must be addressed before you can begin therapy. Combining psychotherapy with medication is an the most effective method to treat depression. Be aware that all treatments for depression can take time. You may also experience highs and lows throughout the process. If you adhere to your plan, you can beat depression.

Light therapy

Light therapy is the practice of sitting in front of an individual light box, or lamp that emits bright sunlight. It's a popular treatment for those suffering from seasonal affective disorder (SAD). It mimics natural treatment for depression daylight and can improve mood and energy levels. It's also been found to aid in reducing sleep problems that are often linked with depression. It's believed that light therapy can help by altering circadian rhythms and increasing serotonin levels in the brain. It's also possible that it has a positive influence on the levels of other hormones such as melatonin, which is released during sleep.

The National Institute for Health and Care Excellence recommends that SAD is treated the same way as other forms of depression. This can include talking therapies like cognitive behavior therapy (CBT), antidepressants and light therapy. It is most effective when it is it is initiated at the beginning of winter, before symptoms appear and continued until spring.

Recent research into the use of light therapy in the treatment of SAD found that most patients who received the treatment achieved remission based on strict criteria. Hamilton Depression Rating Scale - SAD version, a well-known measure of symptoms, showed a decrease. The study found that the treatment is safe and well tolerated.

Be aware that light therapy isn't a panacea for SAD. It's still essential to see an expert doctor and follow their advice. It's essential to be active, eat healthily and get enough rest to reduce stress.

In addition to light therapy, antidepressants have been shown to be effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed type of antidepressant to treat SAD, and they can boost your mood within a few weeks. Some side effects include dry mouth or diarrhoea, nausea, or constipation. However, these symptoms usually diminish quickly.

Some people discover that light therapy does not improve their symptoms, or they experience unpleasant side-effects such as eye strain or headaches, agitation, or irritation of the skin. These are usually reduced by altering the duration of treatment, time of day, or products employed.

alternative ways to treat depression or complementary therapies

Prescription medication is one of the most commonly used treatments for depression. However, it might not be right for everyone. If a medication isn't effective or has unavoidable side effects, it may be time to explore an alternative or complementary therapy. These what treatments Are available for depression are focused on your physical and spiritual wellbeing and can relieve depression symptoms, such as anxiety and chronic pain.

Acupuncture involves inserting needles in various parts of your body, like your hands, ear, or feet. It can alleviate various symptoms, including insomnia, anxiety, and depression. It's been shown to be effective as antidepressants, however it does not have the same adverse effects.

Meditation mindfulness: This type is focused on learning to be aware of your thoughts actions, feelings and thoughts without judgement. It can help you feel in control of your emotions. It can be done by yourself or with a trained therapist.

Yoga: This form of exercise can help reduce stress and depression. It also improves breathing and creates a sense of well-being.

Massage The touch of a hand can be relaxing and deep-tissue massages may help with muscle tightness as well as depression and anxiety. Aromatherapy: Inhaling the fragrance of essential oils can alleviate the mood of those who are depressed.

Energy healing techniques like reiki yoga and tai-chi. They are based on the notion that illness is caused by energy blockages.

Exercise: Walking, swimming or any other kind of movement can help treat depression. A recent study found that 150 minutes of moderate exercise a week helped reduce the symptoms of depression.

Eye movement desensitization and reprocessing (EMDR): This is a relatively new treatment that relies on repeated exposure to a stressful memory to help the brain process it. It has been proven that EMDR is very effective for PTSD. However, more research is needed to determine its effectiveness in treating depression treatment centers near me.

The Royal College of Psychiatrists reviewed the evidence available for a variety of CAM depression treatments, including bright light therapy and acupuncture. However the reviews were brief and some were not without limitations, like the limited number of included trials and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.