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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If ignoring important dates or losing your wallet and a constant lateness appear to be normal features list of adhd symptoms your personality, you may not believe they are a problem. But these habits might be indicative of adult ADHD.

ADD is more prevalent in adults than previously recognized and is often overlooked by family doctors. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction issues.

1. You have trouble focusing.

If you are having trouble focusing, it could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd diagnosis symptoms) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help with concentration.

In adults, signs of adhd hyperactivity symptoms in adults are less apparent than in children. They can manifest as a general agitation or feeling anxious. You may not be at a seated position during conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These actions can cause you to miss important information, or make it difficult for others to comprehend your message.

You might also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You may procrastinate by staying up late to finish school papers or work on the project on a day prior to the due date. These tendencies can seem like normal traits of a person that won't change. However, when they're impacting your relationships and work they could indicate that you suffer from add v adhd symptoms.

3. You're always late

If you're always late, and then make excuses, it could be an indication that you suffer from adult odd adhd symptoms. Carmel Moore, a time management expert, suggests that those who are always late might be impulsive or driven by the need to rush. They also tend to engage the idea that it will take less than it actually does.

4. You're having a hard time Managing Your Time

Procrastination is one of the traits that many adults carry with them from their childhood. It could be a part of your personality that you just cannot change. Perhaps you put off responding to text messages or calling people back. You might be always late to work or other activities. If these actions are negatively impacting your life, they may be indicative of an adult add. Refusing to tackle issues can lead to anxiety, depression and even burnout.

5. You have a difficult time Being Organized

You may think that your procrastination issues from high school have gone, but these habits persist throughout adulthood. For instance, if you frequently have trouble finding things, or leaving items in places where others can see them, this could be an indication that you need to improve your organizational skills. In the same way, if you're always hitting snooze on your alarm only to forget to ensure that your family's cat is fed, or are continually putting off completing assignments that are due soon until they're right up against the deadline, these behaviours may be a sign of adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. There is help available. A few adjustments to your routine could get you back on the right track!