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Seasonal Depression Symptoms

As with other types of depression, people suffering from SAD may experience sadness or lack of enjoyment in daily activities. They may lose interest with family members and friends and may sleep more or have difficulty getting up. They also crave carbohydrates, which provide the body instant energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in autumn and winter. Some people experience mild symptoms, while others experience symptoms that are severe enough to cause problems in relationships and at work.

Treatment

There are a variety of options for treatment. Light therapy, psychotherapy, and medications can aid sufferers with SAD. They also can make simple changes that can help relieve symptoms and improve mood.

SAD can be mild, moderate or even severe. It can lead to changes in the person's energy levels, appetite and concentration. Some people who have SAD may feel irritable or angry more easily. They may also experience difficulty in concentrating or making decisions. Certain people suffering from SAD suffer from sleep problems, which can cause them to lack energy during the day. The change of seasons can cause symptoms of SAD. The shorter hours of daylight in the winter and fall seasons can alter a person's biological rhythms. This can decrease serotonin and increase the hormone melatonin. This may cause sleepiness and cause depression.

People with SAD report feeling down or sad at a certain time of the year. These symptoms typically occur in the fall or winter and then they feel better in spring. They may also experience a feeling of elation or feeling awestruck in the summer. SAD sufferers might suffer more depressive episodes. SAD may be confused with other mood disorders. It is crucial to obtain medical advice.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a kind of psychotherapy that teaches people to confront and change unhelpful thoughts. CBT for SAD is focused on changing negative thoughts about the season to more helpful ones. It also assists people in finding enjoyable activities to combat the lack of interest that they experience during the summer or winter months.

It's unclear how effective herbal remedies or supplements can be for SAD. Many dietary and herbal supplements aren't regulated in the same way as drugs are. They could cause serious problems when they interact with prescription drugs. Talk to your healthcare professional prior to taking any herbal or dietary supplements.

Medication

The symptoms of major depression of seasonal depression are more serious than the occasional "winter blues." If you suffer from these mood swings every year around the same time your GP can assist in diagnosing and manage your symptoms. Treatment options include light therapy, psychotherapy and medication.

Many people suffering from winter-pattern SAD have depression-like episodes that come and go each year in the fall and winter. These episodes are often caused by a lack energy, increased appetite and a preference for starchy foods as well as sleep disturbance and weight increase. These symptoms can lead to feelings of despair, hopelessness and even suicidal ideas in the most severe instances.

In addition to antidepressants some people with SAD benefit by taking a dopamine inhibitor like bupropion. This medication helps to regulate your serotonin and dopamine levels, reducing the possibility of Feeling Depressed (Yogaasanas.Science) and anxious. This is a relatively recent antidepressant that is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you, based on your symptoms and severity. They might suggest that you begin antidepressants in the fall, before your symptoms that are seasonal begin every year and continue to take them until spring. Based on the specific symptoms you experience they might also suggest that you utilize a light box or lamp to simulate sunlight and stimulate the release of serotonin.

It's important that you know that, even though many people suffering from SAD suffer from a lack of vitamin D, there's no evidence to suggest this as the reason behind the condition. However, ensuring your diet is a source of healthy foods and spend sufficient time outside in the sun can aid in reducing.

SAD can be very challenging, and the symptoms can seem to last for a long time. It is essential to understand that there are a variety of treatments available for this condition, and with the help of your GP and a variety of treatments, you can beat your symptoms and live a normal life. For more information on seasonal affective disorder and other mental health warning signs health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form of depression that is seen in the fall and winter and gets better during the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can affect sleep, eating mood, and behavior. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers aren't quite sure what causes SAD. They believe that less sunlight causes brain chemicals to change which lead to depression. SAD patients are more likely than others to suffer from other mental conditions, such as major depression or bipolar disorder. They also may be at risk because of family history, such as a relative who has depression or schizophrenia.

People suffering from winter-pattern SAD generally have lower levels of the chemical in the brain called serotonin that regulates mood. Insufficient levels of this chemical can cause sleep problems, thinking clearly and feeling sad. People with summer-pattern SAD may have lower melatonin levels, which can affect sleep patterns and cause feelings of depression.

Symptoms of SAD include depression, sadness and difficulty concentrating, as well as an absence of interest in the activities that you normally enjoy. In some cases you may withdraw from friends and family during the cold, dark months or shed weight to manage your emotional turmoil. You might also start to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Talk therapy can help SAD sufferers overcome depression by changing negative thoughts and behaviors. In sessions of psychotherapy, your therapist will ask questions and encourage you to be aware of your reactions to difficult situations. Then, you will discuss strategies to handle these situations in a different way.

Psychotherapy is most effective when it's tailored for a specific problem, like SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy or CBT. Developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was built on Albert Ellis' rational emotive behavior therapy. It focuses on transforming harmful patterns of "emotional reasoning" which can cause depression.

Light therapy

With the change of seasons people can feel tired, tired and down in the dumps. For some, these issues are more serious than a typical condition known as the "winter blues," and may lead to depression, which is known as seasonal affective disorder, or SAD. If you are suffering from this condition it is possible to make a few minor lifestyle changes and the help of psychotherapy or medication could alleviate your symptoms and bring your mood to normal.

Research has demonstrated that bright light therapy, also referred to as phototherapy, can improve symptoms of SAD and other conditions that affect your mood. The early signs of depression morning use of a full spectrum light or light box can help reduce symptoms. Light therapy increases your serotonin production, which is a natural chemical that boosts your mood. It also helps prevent a dip in your circadian rhythm, the body's internal clock that controls sleep cycles, and other important functions.

The best results can be obtained by using a device which emits 10,000 Lux of bright white light. This is roughly the same amount of brightness you experience outside on a sunny day in July. Your healthcare provider may recommend that you stand or sit in front of the device for 30 minutes each day, starting in the morning.

If you suffer from eye strain or headaches, you can adjust the intensity and distance between the light source and you. It is essential to utilize a light box that blocks harmful ultraviolet rays which can harm your eyes and skin. You can buy the lightbox from your doctor, or find one on the internet. Be sure to ensure that it is medically approved to treat SAD.

You should tell your healthcare professional that you suffer from bipolar disorder or any other mental health condition, because in some people treatment with bright light therapy or antidepressants may trigger a manic episode. These risks can be minimized by using these treatments under the supervision signs of depression in elderly parents a psychiatrist.