• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Social Anxiety Disorder?

While most of us get nervous or uncomfortable in certain social anxiety disorder dsm 5 [newssuit97.Werite.net] situations, those with social anxiety disorder have an intense fear and anxiety that affects their daily lives. It can affect their relationships and their careers. It can also lead to depression and substance abuse.

Treatment can include cognitive behavior therapy, medication, role-playing and social skills training. The medications can include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder makes people feel intense fear or distress when they are in situations where they think that others will notice their behavior and judge their behavior negatively. This includes meeting unfamiliar people, eating or drinking in public, or giving an address or performance. The person might avoid the fearful situation or suffer from intense anxiety and stress. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause major disruptions in daily life and interfere with relationships. People suffering from this condition have a lower likelihood of having close friends or finding work or maintaining relationships. They also are at a greater risk of developing depression and abuse.

This condition may cause sweating, blushing or shaking. The person might not be able to speak clearly or maintain eye contact. He or she might tremble when talking on the telephone or writing, and may have difficulty maintaining an employment position due to poor performance during interviews or meetings.

In severe cases, the symptoms of this disorder can cause a person to develop other anxiety disorders or a major depressive disorder, and to have suicidal thoughts. In these instances the treatment is typically more intensive and should be guided by an experienced mental health professional who has expertise in managing these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT) can aid in treating social anxiety disorder. CBT aims to change negative beliefs or thoughts that can trigger the disorder. It also teaches a person to confront situations that trigger anxiety slowly, with the assistance of an experienced therapist in a secure setting. Another form of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder.

It is common to use medication in conjunction with psychological treatments to alleviate symptoms of this disorder. These medications can alleviate the embarrassing and uncomfortable symptoms associated with this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants are also effective.

Diagnosis

Nearly everyone feels nervous in certain social situations, like meeting new people, going on an evening date, or performing an event. If the fear gets overwhelming and interferes with your daily life, you may need to be diagnosed with social anxiety disorder. Also called social phobia, the disorder is not based on the person's personality or environment. It is different from shyness. It is a persistent real illness that requires treatment.

A medical professional will usually diagnose a condition through a conversation with the patient and conducting a physical examination. The therapist might then suggest psychotherapy, also known as talk therapy, or medication to control symptoms.

Certain types of talk therapy can help manage anxiety, including cognitive behavioral therapy (CBT). This method helps people identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can help people learn to manage stressful situations, like practicing relaxation techniques or calming breathing. It could also involve exposure therapy, which involves gradually working up to the social situations that a person is afraid of with the help of the therapist in a safe environment.

Many people suffering from social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft) are the primary type of drug used to treat this disorder however, other medications may work just as well. It may take a few tries to determine the best medication.

Research shows that a combination of treatments is the most efficient. This could include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is vital that an individual receives treatment for anxiety as it can lead to depression or addictions like alcohol and drugs. It can also cause problems at work or at school and lead to isolation.

Art therapy, as an example can be beneficial for some people with social anxiety. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain cases, it can lessen the severity symptoms of anxiety.

Treatment

Many people are anxious when they meet new people or deliver presentations. When the fear and anxiety persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Psychotherapy, medication, or both are treatment options that could be considered.

Often, the first step is getting a diagnosis from a health care professional such as a doctor or counselor. The doctor or counselor will look into whether there are any physical problems causing symptoms, and then suggest you see an expert in mental health, like a psychiatrist or psychologist.

The most commonly used psychotherapy to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT, you will be guided by a qualified counselor to confront negative thought patterns and find better ways to deal with stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT usually takes place over many sessions. You may be asked to do homework between sessions.

Antidepressants are frequently used to treat anxiety disorders, and are beneficial for certain people suffering from social anxiety disorders causes disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks before you start feeling the effects of these medications. They can also trigger unwanted side effects like headaches or insomnia.

Beta-blockers can help alleviate physical symptoms of anxiety. These include a rapid heart rate, high blood pressure sweating, shaking of the limbs and voice. These drugs can be addictive and sedating. Therefore, doctors don't usually prescribe them to treat social anxiety.

Research has shown that children who have social anxiety can overcome it as they grow up, but if the disorder is not treated it could cause severe anxiety disorder symptoms depression and other mental health problems. Consult your GP if your child suffers from severe social anxiety disorder.

Prevention

Although it's normal to feel anxious or nervous in certain social situations, such as meeting new people or giving a presentation, this feeling may become a problem when it interferes with daily activities and causes distress. This condition is more than shyness. It can affect your self-esteem as well as relationships, and even school or work performance. If you are struggling with this condition it is essential to seek assistance. There are a variety of ways to seek help ranging from treatment, medication for social anxiety disorder, and support groups.

People who suffer from social anxiety typically realize that their fears are irrational and exaggerated, yet they are unable to overcome these fears. They may avoid social interaction and miss out on opportunities for education, employment, and friendships. They are also more likely to be depressed or abuse of substances.

Treatment for social anxiety usually includes talk therapy and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can help you learn how to overcome negative, destructive thoughts that fuel your anxiety about social situations and replace them with more balanced perspectives. They can also utilize cognitive behavioral therapy (CBT) and social skills training, and role-playing to assist you in tackling the situations that make you feel anxious in a secure setting.

Additionally, medications can be used to reduce some symptoms of social anxiety like heart palpitations and sweating. Before taking any medication, individuals who suffer from social anxiety must discuss the possible adverse effects with their physician.

Some mental health professionals recommend avoiding substances like alcohol, caffeine, or drugs that can increase the severity of your symptoms. They might suggest that you sleep well and eat a healthy diet. They might also advise you to go for walks in the nature which can provide an uplifting effect and help you to focus on the beauty of the world around you.

There are a variety of ways to manage social anxiety. It is crucial to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a licensed, accredited counselor who can help you cope with your feelings and thrive in everyday life.