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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes a condition it can cause physical as well as emotional symptoms. This can include a feeling of agitation, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. An anxiety disorder occurs when these feelings are persistent or more frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from your typical tension headache2 to complete migraine in a few people. This is because a lot of people tense their bodies in response to the fight or flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical sign of anxiety. This could be due to a fast heart rate, hyperventilating, or an amalgamation of both. It could be a sign you are suffering from an illness that is serious, such as heart disease. Consult your physician to determine.

You may be feeling weak in your legs or arms this could be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and preparing your body for a possible attack. In time these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you're having difficulty getting enough sleep due to gerd anxiety disorder, it could make your symptoms worse. Relax before going to bed and adhere to your routine. This will help you get more rest. Exercise can be beneficial. Aerobic exercise can release brain chemicals that reduce stress and improve your mood. It can assist you in falling asleep faster. Talk to your doctor if you are still struggling to sleep.

2. Stomach problems

hyper anxiety disorder can cause your body to become tense, and chronic anxiety can cause chronic pain. Your muscles might ache or your stomach may feel off or you can experience diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and IBS.

People who suffer from panic disorders are at an increased chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent danger. They can happen in certain situations or without apparent reason. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains, and a rapid pulse.

Long-term anxiety increases your risk of other health issues as well. The hormones that trigger anxiety symptoms help us to respond to threats and if we're alert our immune system may be affected. This can make you more prone to the common cold, as well as other illnesses.

Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation about your symptoms. They can rule out other causes, like heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will also be able to offer you support and help manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that may have caused anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor to refer you to one or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not realize that muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and specific phobias. When a person suffers from these symptoms frequently they may lose their range of motion and suffer from constant pain in the neck, back, and shoulders.

Tense muscles are a typical symptom of anxiety disorder because the body's fight or flight response triggers a chain of reactions that result in us physically reacting to perceived threats. These responses are a natural part of our survival instincts, however, they can lead to problems in the long run if they are repeated or occur over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that accelerate the speed at which your heart beats so that it can pump more blood to the large muscles in your arms and legs in case you have to escape or fight the threat. The increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal state between stress reactions. Your anxiety disorder makes you feel constantly anxious and your sympathetic nervous system remains on high alert. According to the American Psychological Association, this can cause chronic muscle tension and lasting pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a stressed-out person you might be shaky and unbalanced. The reason for this is to relate to the nervous system's response to anxiety. Your body is tense when you think of something that worries or scares you, but then relaxes when the threat is gone. If you experience these symptoms often and you feel your anxiety is chronic you could be suffering from an anxiety disorder Physical Symptoms disorder.

When you're worried frequently it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a significant impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles due to affecting hormones that induce menstrual ovulation.

A high blood pressure or heart disease may increase your risk of anxiety, and it's essential to bring these medical conditions under control to lower your risk. Inform your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, like a car accident or surgery may also increase the risk of anxiety. Anxiety can be triggered by a chronic illness, such as diabetes or asthma or a recurring medical condition. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart rate to rise, your stomach to upset and your muscles to tighten. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing and get out of hand. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical help.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for combat. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause an uneasy feeling that you are not breathing properly, which is called dyspnea. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will assess your anxiety disorders by looking at your symptoms and how they affect your daily life. They'll start by asking you about your past experiences and your current concerns. They may also conduct tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In certain instances, they might recommend medications to ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.