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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to some point. An anxiety disorder occurs when these feelings become persistent or more frequent. anxiety disorders list can affect your daily life and make it difficult to participate in social situations.

Headaches are a typical physical symptom of anxiety. They can range from tension headache2 up to a complete migraine in some individuals. Many people tighten their muscles as part of a fight-or-flight reaction, and holding them in a rigid way for a prolonged time could cause pain.

Another symptom of anxiety is dizziness or lightheadedness. It can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It could be a sign you suffer from a serious medical condition like heart disease. Consult your doctor to determine.

You may be feeling weak in your arms or legs, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by speeding up your heartbeat and preparing the entire body for an attack. Over time, however, those hormones may have a negative effect on your health, and can make you feel shaky, weak, or dizzy.

If you have trouble getting enough rest due to anxiety, it could make your symptoms worse. Relax before bed and follow your routine. This will help you get more sleep. Exercise can also be beneficial. Exercise can help. If you still have difficulty sleeping, speak to your doctor about treatment options.

2. Stomach issues

Anxiety can cause the body to tense up and chronic anxiety may cause pain that persists for a long time. Your muscles might ache and your stomach may feel a bit sluggish, or you could experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but people who suffer from panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending death. They can occur in certain situations or without any reason. It could feel like you're experiencing an attack of the heart or that you can't breathe, and you might experience chest pain or a rapid heartbeat.

Chronic anxiety increases your risk of other health problems, too. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to threats, but if you're in high alert throughout the day your immune system may suffer. This could make you more prone to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They will rule out other reasons, such as thyroid issues or heart disease, before diagnosing you with anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any underlying traumas or negative experiences which could have triggered your anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor to refer you, or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. However, they don't know that chronic muscle tension could be a sign of anxiety disorders, such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain fears. If a person is experiencing these symptoms on a regular basis they may lose their range of motion and suffer from persistent pain in the back, neck and shoulders.

Tense muscles are a symptom of anxiety disorders as the body's fight or flight response triggers a range of responses that result in us physically reacting when we perceive threats. These reactions are a natural part of our survival instincts, however, they can lead to long-term problems if they are repeated or over a long time.

When a real danger is present, your adrenal glands produce hormones that boost the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your arms or legs in the event you have to escape or fight. The increased heart rate can increase the speed at which your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however your body isn't able to its normal state of rest between stress-related responses. You feel anxious throughout the day because of the anxiety disorder, and you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. The reason for this has to do with the nervous system response to anxiety. Your body tenses up when you think about something that worries or scares you, and then relaxes after the threat has passed. However, if your anxiety is persistent and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're stressed often it can be difficult to concentrate or sleep enough. It also wreaks havoc on your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an impact on your menstrual cycle. That's because it can cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that induce ovulation, according to the American Psychological Association.

Having high blood pressure or heart disease could make you more susceptible to anxiety, which is why it's crucial to get these medical problems under control to lower your risk. If you suffer from these conditions, make sure to inform your therapist.

Traumatic experiences such as a car crash or surgery can increase your anxiety risk. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical health condition. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT), which helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to tighten. Most of the time, these feelings aren't enough to cause anxiety disorders, but if they're persistent they can get out of hand. There are also sweating, chills and other physical symptoms that make you seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of mixed anxiety disorder disorders. When your body's fight or flight response kicks in, it increases the speed at which your blood circulates to prepare you for fight or escape. This increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's an indication that your anxiety is becoming too intense to manage.

Your healthcare provider will assess your anxiety disorder physical symptoms disorders in light of your symptoms and the way they interfere with your daily life. They'll start by asking you about your previous experiences and current concerns. They may also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In some cases, they might recommend medications to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques like yoga or meditation.