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Medications and Complementary Therapies to Treat Anxiety

People suffering from anxiety are unable to control their reactions. Everyone is anxious and nervous at times. Psychotherapy can help, as do medications such as beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can help alleviate symptoms. Exercise, for instance helps reduce stress and relax your body.

Medication

If lifestyle changes or psychotherapy don't help with anxiety, medication might be a viable option. Anxiety medication reduces fears and triggers the fight or flight response in the body. Antidepressants are among the most popular medication used to treat anxiety. They work by increasing levels of certain neurotransmitters that affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They're quick-acting and may be beneficial in the short-term. However, they are addictive. Benzodiazepines are often used to treat insomnia and anxiety.

There are many different medications that can be used to treat anxiety but only licensed health professionals can prescribe these medications. They can be psychologists, psychiatrists primary care physicians, and some OBGYNs. Nurse practitioners, family practice physicians and psychiatric nurses can also prescribe certain medications, but they have to get special training in doing so.

Exercise and complementary therapies are a common method used by some people to reduce anxiety. They can also discover ways to relax and reduce stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

In addition, natural supplements like 5-HTP or melatonin can aid in easing anxiety. But, it is essential to consult your doctor before taking any supplements to treat anxiety or for any other reason. Utilizing supplements in conjunction with a comprehensive treatment plan that includes psychotherapy and lifestyle modifications will maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT).

CBT is one of the many psychotherapeutic treatments for anxiety disorders that has been thoroughly researched and supported by evidence-based research. It focuses on the maladaptive thoughts or behavior patterns that cause anxiety to persist. Despite the fact that various CBT protocols were developed for different anxiety disorders, they all share common goals and strategies for treatment.

The first step in CBT is to discover the thoughts that are not working and cause anxiety. In sessions, patients are taught to recognize negative beliefs and challenge them. The therapist may also assist patients identify and change avoidance behaviors. The therapist will ask patients to keep journals or "thought records" outside of therapy sessions and to practice the behavioural strategies they've learned in their daily life.

The goal is to eventually help patients become their own therapists, by aiding them in understanding their current patterns in thinking and behavior. This will enable them to remove unfounded fears, lessen their anxiety as well as other negative emotions, and become more resilient.

CBT techniques include the identification and correction of distortions in the patient's thinking, such as overgeneralizing catastrophizing, overgeneralizing, or minimizing positive events. The therapist will also help the patient develop coping strategies for stressful situations. These techniques can be utilized to treat all types of anxiety attack symptoms female treatment disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxiety-provoking subject or event. This can be done by creating a mental picture or confronting the object or scenario in real life. A patient suffering from PTSD who is scared of a certain location, might be encouraged by their physician to visit the site in which they were attacked. A person with social anxiety disorder who is scared of speaking in public might be urged to speak in front of an audience.

Some studies have proven that combining CBT and pharmacotherapy can improve outcomes. These results are mixed, and more research is required. In general, mixing medications with CBT is more effective than any one alone. Combinations of benzodiazepines as well as CBT have been proven to be particularly effective for people with panic disorder and generalized anxiety disorder.

Therapy for exposure

Exposure therapy is among the most effective methods for treating anxiety. It helps you confront things you are afraid of in a safe setting with a therapist. It might seem daunting but the process can help you recognize that your fears aren't justified and that you can be able to accept the triggers. It will also boost your confidence to face your challenges in life.

There are many different types of exposure therapies, such as virtual reality, imaginal therapy and systematic desensitization. If you're scared to speak in public, your therapist could encourage you to practice with a partner or imagine yourself delivering the speech. Then, you can gradually confront the issue with your therapist's assistance. Your therapist will monitor your anxiety and panic levels during each session. They will adjust the amount of exposure if needed.

During the session, your therapist will teach you to relax, manage your emotions, and then introduces triggers that cause you to feel scared. This could include techniques such as mindfulness, rhythmic breathing, and guided imagery. They can also teach strategies to avoid engaging in the behavior that triggers anxiety, for example, avoiding elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome their fear.

The first step is to pinpoint what is best treatment for anxiety triggers your anxiety. For example, flying on a flight or being around strangers. Your therapist will assist you select the best exposure therapy method that suits your personal style and needs. This might involve using an order to determine the order of exposures or a relaxation practice prior to beginning.

In vivo exposure therapy involves directly facing the thing or event that you're scared of. It could be as simple as walking across the bridge or touching your arm. This method is often used to treat posttraumatic stress disorder and specific phobias.

In vivo exposure therapy can be difficult to incorporate in your schedule between appointments, which is why it's important to find a therapist who is specialized in this type of cognitive behavioral therapy. You can locate a qualified specialist by checking your local psychology association or the mental health network. It's an excellent idea to look up reviews and ask family members or friends for recommendations.

Complementary therapies

Complementary therapies encompass a broad range of healthcare treatments not considered to be part of Western medicine. They can ease anxiety by teaching relaxation techniques and encouraging a healthy lifestyle. These treatments include acupuncture, herbal therapy, meditation, yoga music therapy, massage. They can also help reduce depression symptoms by reducing the levels of stress hormones in your body.

Recent research has shown that mindfulness-based programs led to moderate improvement in anxiety-related symptoms. This approach uses different types of meditation to promote mindfulness, which is the ability to concentrate on the present moment and let go of negative thoughts and emotions. This kind of meditation is suitable for anyone and does not require any special equipment or instruction. People who have physical limitations may not be able to participate in meditative practice that involves movements.

Other treatments that can help ease male anxiety treatment include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques help you manage your anxiety by using relaxation exercises breathing, calm breaths, and visual imagery. They can be practiced at home or in a therapeutic setting. These methods are often combined with other forms therapy, such a cognitive behavioral therapy or exposure therapy.

Regular exercise and eating well-balanced meals are another way to decrease anxiety. Regular exercise can lower your heart rate, blood-pressure, and cortisol levels, which are hormones that can cause performance anxiety treatment. A healthy diet will make you feel more energetic which can lessen your anxiety.

Cognitive behavior therapy is among the most effective treatments for anxiety. It helps you recognize and confront negative thoughts that can cause anxiety. Your therapist will demonstrate how to assess the likelihood of occurrence. You can apply strategies such as comparing your fears to past experiences, weighing the advantages and disadvantages of an event and determining whether or not it is reasonable to worry about what could occur.

Acupuncture, an ancient Chinese technique, is employed to treat stress. It is based on an evaluation of deficiencies and excesses in your energy, also known as qi, located in specific meridians. A deficiency of the kidney or spleen meridian can trigger anxiety symptoms treatment. Certain studies suggest that acupuncture could improve anxiety symptoms in combination with psychotherapy or other CAM techniques.