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Natural Remedies For Depression

Depression is a difficult condition to treat. However there are many effective treatments. Psychotherapy, or "talk therapy," is an important part of treatment. Drugs are effective in reducing symptoms.

Certain herbal supplements can help. For instance, St. John's wort, an herb that's not FDA-approved to treat depression, can help improve symptoms in certain people. It can interact with birth control pills, heart drugs, and drugs that can prevent rejection of organs following an organ transplant.

Saffron

Saffron's primary purpose is to bring the color of food however, it also functions as a mood-boosting agent. It contains a number of compounds, including the crocins and crocetins, which have antioxidant and radical scavenging properties which protect against harmful free radicals which could cause chronic illnesses such as depression.

Some of the research regarding saffron's effects on depression is mixed. In one study, patients suffering from depression were randomized to take either saffron or placebo for six weeks. Then, they were evaluated using a questionnaire for anxiety and depression. The saffron-users had less anxiety and depression than those who didn't.

Other studies have not yielded the same results. In fact, the review article cited above reveals that a lot of the studies that have found benefits used small samples and a short-lived follow-up and the majority were done in Iran where the researchers have financial ties to saffron manufacturers. This raises questions about Iranian researchers' claims that saffron is beneficial for depression.

It's possible that saffron has antidepressant properties since it boosts serotonin in the brain. Serotonin, a neurotransmitter, helps to improve mood and promote relaxation. It is believed that saffron hinders synaptic serotonin uptake which helps to keep the chemical in the body.

In a different study women suffering from premenstrual symptoms were given either saffron extract or an inactive placebo for a period of two months. Then, they were analyzed by using a Premenstrual Daytime Symptoms (PDS) questionnaire as well as the Hamilton Depression Rating Scale. Those who took the saffron extract noticed a significant improvement in their PMS symptoms and were more at coping with stress than those taking the placebo.

There's lots of interest in saffron's effects on depression, but we need to see larger, longer-term clinical trials before it can be considered an option for treatment. It's also crucial to talk with your doctor before taking any nutritional supplement ect for treatment resistant depression depression, especially those that have not been approved by the FDA. They may cause serious side effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and have been linked to depression and treatment, anxiety as well as fibromyalgia, sleep disorders and a range of other health issues. Studies have shown that 5-HTP supplements can improve mood and increase serotonin in some people. More research is required to determine the efficacy of this supplement in treating depression.

The amino acid tryptophan can be found in milk, turkey cheese, yogurt, and bananas. It is also available as a dietary supplement over-the-counter. The body converts tryptophan to serotonin. This then stimulates brain chemicals that control appetite, mood and sleep patterns.

Several studies have shown that taking 5-HTP to treat depression can be as effective as some antidepressant drugs. Some of these studies are flawed, for instance the small sample size and the short duration. A few of the studies utilized SSRIs, which can interfere with 5-HTP's effectiveness.

5-HTP is beneficial for many health conditions, such as fibromyalgia and chronic headaches. It may also help in weight loss. It has been shown to improve sleep patterns and reduce fatigue in patients with fibromyalgia. It also seems to have a relaxing effect and can reduce anxiety in certain individuals. Research has shown that 5-HTP may increase levels of the gamma aminobutyric (GABA), neurotransmitter that can help reduce anxiety.

Certain studies suggest that 5-HTP can aid in treating other ailments that are a result of low serotonin levels like migraines or tension headaches. It has also been shown to increase the production of melatonin which is crucial for healthy sleep patterns. Research suggests that taking 100 mg of 5-HTP daily could help relieve stiffness in fibromyalgia, pain and mood.

Before taking 5-HTP, people should consult their doctor. This is especially important for those who are taking SSRI or MAOI medications because 5-HTP could interact with these drugs and cause dangerous side effects. Additionally that high doses of 5-HTP can cause nausea in certain individuals.

Kava

Kava is a traditional medicinal herb from the Pacific Islands. It has been used for centuries as a drink used for rituals and a medicine. It functions similar to alcohol in calming the mind and relaxing muscles, however it doesn't have the side negative effects of numerous pharmaceutical drugs. The plant's active compound, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Research has shown that it can be used for treating general anxiety disorder (GAD) as well as stress and without the "hangover" effect of some conventional sedatives.

It has also been shown to have many other health benefits, such as increasing dopamine levels, and relieving symptoms of chronic pain and fibromyalgia. It also lowers blood pressure, decreases stress hormones and enhances the immune system. Kava is available in capsule, tablet or tincture form. Kava can also be added into teas or other beverages. Consult your physician before taking any herbal supplements. The FDA doesn't regulate dietary supplements, so they don't have to undergo the same rigorous clinical tests as prescription drugs. This leaves consumers at risk of various health hazards, including liver damage.

People with pre-existing liver, lung or heart issues should stay clear of the consumption of kava. It can aggravate these ailments. Kava should be avoided by people suffering from mental health issues, as it can cause dilated pupillary eyeballs, reddened eyes, and diminished muscle control. When it is combined with other psychoactive substances, such as prescription medication or alcohol, kava may be a risk. Kava should be avoided by nursing mothers and pregnant mothers.

Kava is naturally occurring substance that is naturally occurring. Although there's no evidence to suggest that it is addictive, the risk of liver injury is not completely eliminated. Before beginning a kava regimen people who are concerned about liver damage should consult their doctor. There is the need for further study to identify the risks that could make kava dangerous however, for the majority of patients it's a safe choice when under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression and treatment. Some research shows that it can boost your mood by altering the way your body uses certain chemicals, such as serotonin. It is also believed to work with a type antidepressant called selective serotonin reuptake inhibitors or SSRIs. They are the most popular medications used to treat depression. It might not be effective for people with severe depression, however. St. John's wort can interact with certain medications in a dangerous way and therefore it is recommended to talk to a doctor before making any decisions.

In one 12-week clinical trial, St. John's wort was as effective as a standard antidepressant in decreasing symptoms of mild depression. In another study, a combination St. John's wort with citalopram (an SSRI) was as effective in treating depression as a placebo. This research was supported by the National Institute of Mental Health (NIMH).

There's not as much research on long-term use of St. John's wort, however some studies suggest that it has benefits when taken for a period of time, such as a few weeks or months. You can get it as a dry herb in tablets or capsules or in tea. It could take anywhere from 3 to 6 weeks before you feel the effects. St. John's Wort can interact with a variety of medications, including antibiotics and birth-control pills. It can also alter the way your body metabolizes certain drugs, like sedatives and opioids, which could cause serious side effects if combined.

You should not try to treat depression on your own. Instead, you should consult Living with treatment resistant depression a medical professional. If you're thinking about using natural treatments for depression, you should see a naturopath or integrative medicine specialist who can help you make an informed decision. They can also suggest alternative treatment for depression and anxiety alternatives to healthcare that don't involve prescription medication. If needed, they may refer you to specialists. The Mayo Clinic directory has a list of naturopaths and integrative healthcare providers.