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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times When anxiety becomes a problem, it can cause physical symptoms as well as emotional ones. These include a sense of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist, or therapist uses screening tools to determine whether you suffer from anxiety disorders causes disorder. They will also ask about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorder occurs when these feelings are persistent or more frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from your normal tension headache2 up to a full-blown migraine for some people. Many people tighten their muscles as part of a fight or flight response, and holding them rigidly for a long duration can cause pain.

Dizziness or lightheadedness is another symptom of physical anxiety. This can be caused by rapid heart rate, hyperventilating or an amalgamation of both. It could also be a sign that you have a serious medical condition like heart disease. Consult your doctor to determine.

You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by speeding up your heartbeat and preparing your body for an attack. Over time, however these hormones can have the opposite effect on your health and could cause you to feel shakey, weak, or dizzy.

You might experience more severe symptoms if your stressed and having difficulty sleeping. Relax before going to bed and adhere to your routine. This will allow you to get more rest. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, and it can aid in falling asleep more easily. If you still have difficulties sleeping, consult your doctor about options for treatment.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can cause pain that persists for a long time. Your muscles might ache and your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can affect your gastrointestinal system, causing constipation or irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but those with panic disorders are more likely to have stomach issues. Panic attacks are sudden, intense feelings of fear or dread that can occur in certain situations or without explanation, according to the American Psychiatric Association. It could feel like you're having an attack on your heart or you're unable to breathe, or you may experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues as well. The hormones responsible for fighting or flight that cause anxiety symptoms assist us in responding to a threat, but if you're always on alert all the time your immune system may be affected. This could make you more susceptible to contracting the common cold and other ailments.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll rule out other causes like thyroid or heart problems. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any traumas or negative experiences that might have contributed to anxiety. They can also assist you in finding the appropriate treatment best medication for social anxiety disorder you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. However, they do not realize that muscle tension could be an indication of anxiety disorders, such as Generalized anxiety disorder Dsm 5 anxiety disorder, social anxiety disorder, panic disorder, and certain fears. If someone is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles may be an indication of anxiety disorders because the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we perceive threats. These reactions are a normal part of our survival instincts however, they can cause long-term issues if they're repeated or occur over a long period of time.

If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your legs or arms in the event that you need to run away or fight. These increased heart rates also increase the rate that your lungs fill up with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress reactions. Your anxiety disorder can be cured disorder causes you to be constantly anxious and your sympathetic nervous system stays at a high level of alert. This causes the constant tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often be shaky and unbalanced. This is because of the nervous system's response to anxiety. Your body is tense when you think of something that worries or scares you, but then relaxes after the threat has passed. If you are experiencing these symptoms frequently and your anxiety is persistent it could be that you suffer from an anxiety disorder.

If you're constantly stressed frequently it can be difficult to concentrate or sleep enough. It also causes havoc to your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that trigger ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Tell your therapist if you suffer from any of these ailments.

Other things that can increase the risk of anxiety are traumatic events, such as being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, like asthma or diabetes or a recurring medical illness. There are treatments for anxiety disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT) which helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to race, your stomach to upset and your muscles to become tight. Oftentimes, these feelings don't constitute an anxiety disorder, but when they're ongoing, they can get out of hand. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's fight or flight response begins, it boosts the speed of blood circulation to prepare you for fighting or escape. This increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for generalized anxiety disorder.

Dyspnea is the feeling that you can't breathe. This is a sign that your anxiety has grown too severe to manage.

Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily routine. You'll be asked about your previous experiences as well as current concerns. They may also run tests to determine if there are any other health issues that could be causing them, like imaging scans and blood tests. In certain instances, they might suggest medications to ease your symptoms. These include powerful antiperspirants containing aluminium or other substances that block nerves and Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.